Running (3 Viewers)

[DawlishSkyBlue]

12 easy miles today to round off a 42 mile week. 3 days rest then back to it Monday

 

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[CrawleySkyBlue]

12 easy miles today to round off a 42 mile week. 3 days rest then back to it Monday

Lovely stuff! Well in.

 

[Sky_Blue_Daz]

Did just under 6 miles today loved it

 

[We'll_live_and_die]

Got my parkrun pb yesterday. Set my last one in 2020, so really happy to get this one. 22minutes, looking for sub 21 this year on an easier course if I can.

 

[PaulPUSB]

Got my parkrun pb yesterday. Set my last one in 2020, so really happy to get this one. 22minutes, looking for sub 21 this year on an easier course if I can.

I think my first park run time was around 35 minutes took me months to break the 30min barrier but once I did I was knocking off 30 secs every week.. PB is 25:26. Struggling to go sub 25. I know it will come like your sub 21

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[We'll_live_and_die]

I think my first park run time was around 35 minutes took me months to break the 30min barrier but once I did I was knocking off 30 secs every week.. PB is 25:26. Struggling to go sub 25. I know it will come like your sub 21

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It'll come mate, Ive started doing one training session each week and its made a big difference.

Also make sure you start at the front.

 

[DawlishSkyBlue]

Best bit of advice I can give ref the above messages on Parkrun is to try and do an intervals session once a week where you are running at a faster pace than your PB pace. Oh yes and starting on the front line at Parkrun also; don't worry bout the fast guys...they won't even notice

 

[We'll_live_and_die]

Best bit of advice I can give ref the above messages on Parkrun is to try and do an intervals session once a week where you are running at a faster pace than your PB pace. Oh yes and starting on the front line at Parkrun also; don't worry bout the fast guys...they won't even notice

I started in 3rd and came 10th, apparently I am one of the fast guys now.

 

[PVA]

Half marathon PB yesterday - 1.37

Knocked about 3.5 mins off my previous PB but slightly disappointed as going into it I really felt I had more in me

 

[DawlishSkyBlue]

Half marathon PB yesterday - 1.37

Knocked about 3.5 mins off my previous PB but slightly disappointed as going into it I really felt I had more in me

That's decent Which half marathon was that?

 

[PVA]

That's decent Which half marathon was that?

Wokingham - supposedly one of the fastest and fattest in the country, certainly didn't feel like it though

 

[CrawleySkyBlue]

Best bit of advice I can give ref the above messages on Parkrun is to try and do an intervals session once a week where you are running at a faster pace than your PB pace. Oh yes and starting on the front line at Parkrun also; don't worry bout the fast guys...they won't even notice

I second the interval sessions - horrible doing them, but you definitely reap the rewards if you do them consistently.

 

[CrawleySkyBlue]

20 mile long run today which included 3 blocks of 5 miles with a 1km slow jog between each. Block times of 31:20, 31:10 and 31:40. A few long runs left before the big day. Tested the chosen marathon shoes and used a few gels on the way. Pleased to get it done.

 

[PaulPUSB]

20 mile long run today which included 3 blocks of 5 miles with a 1km slow jog between each. Block times of 31:20, 31:10 and 31:40. A few long runs left before the big day. Tested the choses marathon shoes and used a few gels on the way. Pleased to get it done.

Good consistant times

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