Running (5 Viewers)

[Sick Boy]

How do you stop yourself spilling the coffee mate?

Unsurprisingly, over the years, I've actually seen a couple of people running along with an espresso in a cardboard cup.

 

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[PVA]

I started running when I was doing intermittent fasting (I wouldn't eat until 13:00) and my body seems to have adapted relatively ok to it, but I've always preferred exercising in the morning before eating. I do suffer a bit around the 18 KM mark, though. I plan on running a marathon later this year though, so I will have to try and change.

I was the same, I generally run first thing in the morning about 6.30am and would always run without eating anything.

But as my distances have increased whilst training for a marathon I've had to change that and will always have a bagel and jam/honey before a long run with a gel every 30 mins on the run.

Anything under an hour I will still run fasted though to be fair

 

[Ccfcisparks]

Is Manchester Marathon really that flat? I'm running around Birmingham and Dudley at the moment and the elevation is crazy. Just done 6.4km short run and the total elevation was 115m

 

[Ccfcisparks]

28km done this morning. 10k at 3:30 marathon pace and the rest at sub 4. Elevation around me is crazy. 400m ascent across the route.

 

[We'll_live_and_die]

Bedworth parkrun was busy this morning with the two cov cancellations

 

[Travs]

7 x 6 minute reps on the treadmill this morning.

Had aimed to hit my usual 10 reps, but first solid week of training for a while, and 3rd session of the week, everything was just a little sore.

 

[DawlishSkyBlue]

Nice sunny run round the estuary to Exmouth today, with the missus supporting on her bike. Ran it as 2 miles off / 5 miles on x 3. Total run distance 21 miles, time 2.35, and 42.2 miles for the week.

Got a 20 mile race next weekend, then ill be doing another longer one the following week. Marathon in 7 weeks time