clint van damme
Well-Known Member
just turned 49 and enjoy 5 a side and a bit of jogging but been one injury after another recently.
Thinking of trying yoga or pilates to make me a bit more supple and improve my core. Any one got any experience of either of them?
Thinking of trying yoga or pilates to make me a bit more supple and improve my core. Any one got any experience of either of them?