I only discovered him recently and he is the real deal. He's Katie Taylor's trainer the woman world champion boxer. He is rated highly also in the fitness world. I've watched some of his YouTube training programmes, and great for indoor and outdoor work outs. He shows that you don't need a lot of expensive gear to get fit and strong. Worth a look.I've been working out at home with a resistance band and running round the park but prefer using proper weights and I find treadmills aren't as harsh on my ailing joints as pounding the pavement. I'll check this fella out though.
Creeping up towards 14st after doing precisely fuck all for about 2-3 months. Got lazy. Needs to change. Monday I’m getting back on it - fortunately I can shed weight quite easily when I get going so hoping to lose a stone or so over the next 8 weeks. Alcohol is the big one for me so will be switching back to Heineken 0.
I've been shit recently eating like crap and what not but getting back on it, tommorow starting with a 48hour fast then back to eating healthy, had a bad 3 weeks or so due to the loss of a family member but I've not out any weight on tbh.Now I am well into my fifth week of walking aimlessly around a park. I've gone from looking like an extra in a Living Dead film to getting up to a decent pace without stopping and stretching the stuff in my legs as well. My walk even now includes walking up a hill.
Trying to do 3 walks a day lasting for 40 minutes but it is taking a hell of a lot out of me.
Slowly getting there.
Creeping up towards 14st after doing precisely fuck all for about 2-3 months. Got lazy. Needs to change. Monday I’m getting back on it - fortunately I can shed weight quite easily when I get going so hoping to lose a stone or so over the next 8 weeks. Alcohol is the big one for me so will be switching back to Heineken 0.
The drinking really does need to stop.
I be fine, won't eat like shit or drink like shit shouldn't ganin like 5 stone haha, as soon as its healed I will be out on it but until then I'm casted up, just awkward tryna get a shower got to cover that shit in a massive plastic bag.Get better soon.
Nothing like trying to keep fit to ensure your end up with an injury.
Sorry to hear about the injury , have you broke it ? Did mine and my fibula last year and tore all my ligamentsSo erm I got down to 17 stone, and I may or may of not broke my ankle, so ima be laying of for a bit probably gona put a bit of weight back on but still gona be less than what I was at the start. Broke the ankle jumping rope, went over in it .
Yea broke it, just went over onx dot left it a few hours but just kept swelling went up to a and e and after a quick 20 min wait I was at the xray room, first time I've been a and e for years, got it cast up the following day, they told me what bone it wa so broke but I can't type or pronounce that shit for the life of me.Sorry to hear about the injury , have you broke it ? Did mine and my fibula last year and tore all my ligaments
Just seen that you had broken it sorry
Hope you have a speedy recovery
Anybody tried Noom? I've just signed up for a free trial to see what it's all about. Have heard some good things.
Great getting back to the gym yesterday, lost so much strength mind but hopefully with muscle memory it isn't long before its back
Only me trying to put weight on then.
I can be your personal trainer in this regard mate
Was benching 110 before lockdown but could only manage 1 rep of 70 yesterday.....the pain is realDon't do what I did thinking I could lift what I could before and dive straight back into it. Technique will mean you will be able to do it, but I couldn't move for 3 days after.
Was benching 110 before lockdown but could only manage 1 rep of 70 yesterday.....the pain is real
Chest is aching like fuck today mind
I used to box a lot in my teens and early 20s and then lifted a lot of weights in later 20s - in my mid 30s I only need to lift for a month and the strength starts to come back quickly. It’s definitely worth putting in the work when you’re younger.Great getting back to the gym yesterday, lost so much strength mind but hopefully with muscle memory it isn't long before its back
Yeah, basically. It's all about diet in this game make sure you're getting plenty of sugar and fatIs it going to be beer and takeaway recommendations?
I find cider works faster than beer too.Yeah, basically. It's all about diet in this game make sure you're getting plenty of sugar and fat
Me too fella. Usually quite a hard gainer, but been eating in a surplus so been putting on more. 72kg at 22 and 5"11. Didn't realise how tough it would be to eat substantial amounts when you are already full.Only me trying to put weight on then.
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