5 x 1km
3mins rests
3:19
3:19
3:16
3:21
3:20
Initially a bit disappointed.... was hoping for solid 3:15's
But training pretty hard at the moment.... hard sessions, longer stuff, strength work.... just a little bit sore in the legs tonight.
Was really windy last night as well, the final couple of reps especially. Despite my reps being all over the place, i was the most consistent in the group, which tells how the wind played havoc with most peoples efforts.
3mins rests
3:19
3:19
3:16
3:21
3:20
Initially a bit disappointed.... was hoping for solid 3:15's
But training pretty hard at the moment.... hard sessions, longer stuff, strength work.... just a little bit sore in the legs tonight.
Was really windy last night as well, the final couple of reps especially. Despite my reps being all over the place, i was the most consistent in the group, which tells how the wind played havoc with most peoples efforts.