Decided I need to start doing some form of interval/rep training. Feel like I've plateaued now I've been running for a few months again, not seeing any improvements anymore. The plan is to start doing the 30-20-10 workout at first and see how I get on. Also doesn't take as long as trotting round a 5k in the evenings.Hard session today after a mixed week of running (mainly due to work & socialising again).
Today’s session: 2x 10min @ 3:30 per km (2 min walk, 2 min jog between each rep) followed by 1k @ 3:23 per km (2min slow rest) followed by 500m @ 3:23 per km. Preceded and proceeded by warm up and cool down. 13km in total. Felt good once completed! And had the added bonus of coming home to watch Leicester throw away a 2-1 lead