Sky_Blue_Daz
Well-Known Member
It was all bovvers fault
Good lad! Tempted to start jogging but worried about impactAnother run this morning. 5km clocked up. Slightly slower pace but less stoppages. 6.17 mins/km. Legs are sore but don't feel too bad. Back has stiffened up slightly.
Lost another half a stone. Now buying medium slim fit polos.
Some of them seem good, make you a bit angry and itchy but goodhttp://www.livescience.com/53095-do-preworkout-supplements
I don't use pre workout but use a protein shake after as I struggle to eat after excercises.
Does anybody else use pre workout stuff?
if football supporters had had message boards in the 80s I'm fairly sure you wouldn't have found one post discussing diet or yoga!!
I quite like it, been trying a few out, grenades etc tooI used to take one by My Protein but ended up crashing around 11am after 5am workouts. The itching and tingling is normal and should go away after a few times.
I quite like it, been trying a few out, grenades etc too
The first lot were ok but wasn't sure if I became immune as they did nothingWould you recommend Grenades?
Did 10 a 10 mile run without the need to poo #winning
It varies but today was roughly 1 hour 40 minsWhat sort of times are you hitting?
You have found eternal enlightenmenti reccomend yoga guys. all week i just feel chilled at work. like the feeling when you have had a nice warm bath. follow it up with meditation too for 5-10 mins
yesterday when i wa sbeing attacked for no reason on this very forum it annoyed me,but i went home did yoga and now feeling good again
i have always been sceptical but give it a go guys,see how you feel.
Yeah I take two scoops of that my protein pre. I enjoy the buzzing and tingling. Find myself being more focussed too.I used to take one by My Protein but ended up crashing around 11am after 5am workouts. The itching and tingling is normal and should go away after a few times.
All this tingling stuff sounds dodgy to me.
Word of warning for Shmmeee watch out for the chemicals in those sugar free drinks
Not so good for you I've been told.
Yeah I take two scoops of that my protein pre. I enjoy the buzzing and tingling. Find myself being more focussed too.
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How come?I've got a tub of it that I have only had a couple of scoops out of and probably won't use it. Happy to send it onto you for the cost of postage.
I'll take it off you mate. I'll pm you laterI've got a tub of it that I have only had a couple of scoops out of and probably won't use it. Happy to send it onto you for the cost of postage.
You have found eternal enlightenment
Sign up with SIS get some free stuff. Bottle and a few powders
Me too, the gels arnt great but the rest are all goodI use SIS stuff as well and would recommend it. I use their Rego recovery shakes, and the Go Hydration and have always found them good products. Also used their Go Energy drinks which are good.
Tried My Protein as well, they did a low calorie protein shake which was ok as well.
I'm after a low impact core workout. Done one of my excercises and felt a twinge in my back. Don't fancy going back to my physio just yet as I asked her out on Saturday. :banghead:
I'm guessing no given the emoji.What did she say?
I'm guessing no given the emoji.
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