IrishSkyBlue
Facebook User
no photographic memory nick no lol? its all lbs here was hard switching over first now used to it.
Keep getting mixed up with 10's and 20kg as the labels have worn off. Doing shrugs with 20s in place of the 10s has left me hurting this morning.
Keep getting mixed up with 10's and 20kg as the labels have worn off. Doing shrugs with 20s in place of the 10s has left me hurting this morning.
no photographic memory nick no lol? its all lbs here was hard switching over first now used to it.
No, but I soon knew about it trying to do it with 80 instead of 60. Couldnt do as many reps but felt good though.
Main worry was the bar slipping, need some gloves but without looking a twat.
i do any core work like 2 high sets i get the worst ab cramps so annoying haWill have a look later.
Also loving the pull up crunches, started off struggling for 1 but at 8 or 9 now until I feel like I am going to shit myself.
i have sore back from shoulder press,i arch backwards too much. very angry at myself for risking my back so soon after it healed originally.
belt and lower weights from now on till form perfect
See your GP. Mine was like that for ageas and the littlest thing would set if off. Perfectly fine for weeks until this morning, booked straight in for physio, she assessed me for 5 minutes before asking what I've been doing as I've somehow caused major damage with the muscles in my back. In so much pain at the moment.
Benching 100kg again now, going to be sore tomorrow.
There's a group of us who train early so we tend to spot each other when needed.
That's not too bad if people can help and give you a bit of encouragement.
The bench where I go isnt the best so I don't dare go over 75 as I reckon it will end up on me
Is yours a boxing gym or just normal?
Think I prefer the spit and sawdust sorts!I go to a place in Hove called Cheetahs...it is a spit and sawdust gym from the 70s...it also has a boxing gym attached to it as well. I also have a Pure gym membership for £20 that I sometimes use as well.
I have managed to get myself stuck under the bar a couple of times...it isn't fun
Think I prefer the spit and sawdust sorts!
That pisses me off. Always get someone come up and say how many sets you got left mate?It is probably the best gym I've ever been to and you don't get people staring at themselves in the mirror. People also tend to respect each other and don't come up and ask to 'jump on' half way through a set.
Good lad, you planted the seed and let her chase.No weight lost again but looking better. Slimer at the waist. Seen my physio again, she asked me out this time. To which of course I said yes. :happy:
That pisses me off. Always get someone come up and say how many sets you got left mate?
As many as I fucking feel like you prick!
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Bet he had some baby weights to get done.Went to Pure gym the other day and someone actually came up and just started at me and waited while I was on my first set and started looking at his watch. I gave him my best Roy Keane stare and he went off and did the same to someone else.
I know you know this but, protect your backs at all costs. Mine is fooked.
I have a degenerative back condition, and have had to change all my fitness to find things that don't cause pain, or set it off. I have discomfort daily, but there are plenty of things I can and have done exercise wise to keep fit, and have just worked round it as best I can. No free weights, only machines as they offer more support, and sadly had to give up running and change to cross trainers, with the occasional jog. Not what I wanted to do, but its what I needed to do, and am left with less injuries and better fitness.
If you want any advice on pain killers I have been on Codeine for years, as well as the anti inflammatory Naproxen, as well as omeprazole which counters the effect Naproxen has on your stomach (apologies if this is teaching you to suck eggs)
Hope your backs are better soon!
What a big bunch of women you are with yer fancy exercise etc. According to my Fitbit I walked 16,972 (7.73 miles) steps on Sunday and burnt 4,677 calories being up on it til 6am. Who needs gyms!
i am scared to weigh myself after wembley weekend
Just weighed myself. Lost weight this weekend. Not sure how that happened
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