Stop winding us up Nick. No need to be ashamed of being Bald.Nah it's just Greg Wallace.
I used to do them in the morning every day but can't nowWeights are really effective for burning fat, especially if you do them in the morning.
I'm doing about 1.5 hours of weights and 30 mins cardio 4/5 times a week at the moment and trying to do 45-60mins cardio on the other two.
I also find myself being a lot more conscious of what I'm eating after a morning workout. I tend to get up around 5am for the gym..my body has got used to it but people think I'm insane when I first tell them.
Well i was delighted this morning, havent weighed myself in 2 weeks only dieting mon to fri and crap weekends down another 4lbs, so now ive lost 21lbs in 10 weeks im 186.6lbs now i dunno what weight ill have to be before my abs come out but all thats left is bit fat around my abs and chest and ill be lean and shredded.so gonna do 8 week hardcore trainer again start april be serious shape for summer hols.
Where did you get them?According to the set of scales i use, i lost 5 lbs between monday and today. Have taken up 6 mile bike rides during my lunch hour every day this week to try to help burn the flab.
I actually use the same scales every time in my local branch of Boots.Where did you get them?
I actually use the same scales every time in my local branch of Boots.
ah ya the doms great fun lol, id say ill put back on the around 3lbs just from todays drinking and eating shit. as long as im hovering around 190lbs mark by time i start the 8 week program again ill be fine i think ill be lean at 180 shredded at 177Jammy bastard!
Had 2 sets of training again tonight, can't move my arms properly but it feels quite nice in a strange way.
No gym yestwrday or today. Fuking everything up!!!
saying that i normally weight myself post morning poo. today it just would not come out lol
had one at work now and i feel trim haah
gonna weight again tommrow
i have sore back from shoulder press,i arch backwards too much. very angry at myself for risking my back so soon after it healed originally.
belt and lower weights from now on till form perfect
i did the same aswell and ive a dodgy back wont be doing it again ill just do a shoulder press machine with back support
do you think ive done any permanent damage? like compressed discs etc
today it was sore when i woke up but pretty much ok rest of the day. i slight feeling of soreness still but nothing painful
do you think ive done any permanent damage? like compressed discs etc
today it was sore when i woke up but pretty much ok rest of the day. i slight feeling of soreness still but nothing painful
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