What does it do? Usually like the kick
Was that just to make weight?
Sadly I can put on weight quite easily so I do have to be careful but can lose it quite quickly. At a guess I would say I'm currently 12-14% body fat at the moment, weigh 13 stone at 175cm. These days I do more weight training and only do boxing training and sparring to keep fit.ah ya i get ya, depends on your weight aswell if your not far off getting lean cheat meals are fine but if your like me tiny bit heavy with a belly need cut fast ect then theres none youll see my pics tomorrow what i mean ha
Looking at the wall tiles, where was the 'thin' photo taken, 1979???
here you go lads, 8 weeks pic on left 208.4lbs got down to 190.4lbs nearly stone half in 8 weeks, my goal 180lbs ill get there some stage ha but can see need be stirct put in effort wanna drop weight fast and tone up:
Usually protein shake and oats for breakfast, brown rice and chicken or tuna with veg and then something like a jacket sweet potato after the gym with fish and veg.What's your diet like @Nick?
Yeah it seems like it a little bit, will try harder this week!You must have lost a bit of excess fat, surely?!
That's what she saidIt'll come...can just take a bit of time.
About that link, I'm always wary of things like that. Might try it after cutting down though
if you didnt have that fish and chips plus pizza youd have lost more or find it harder reach 2lbs in a week more you keep thinking about work your putting in and how bad food ruins all that hard work and weight loss more youll stay away from it as you keep losing weight, get into habit having healthy food ready the weekend instead fast food.well the weekend didnt go to plan, i worked hard at gym but had fish and chips on friday and pizza saturday
that said i lost 1.6pounds in a week and bellys gone in abit. also just 1 day of cardio so i have a few aces up my sleeve to introduce yet
aim for 2 plus this week.
if you didnt have that fish and chips plus pizza youd have lost more or find it harder reach 2lbs in a week more you keep thinking about work your putting in and how bad food ruins all that hard work and weight loss more youll stay away from it as you keep losing weight, get into habit having healthy food ready the weekend instead fast food.
Alright for some!
Did 2 sets of circuit training, gym every day and strict diet and didn't lose anything!
Ordered some stuff from my protein with thermapures so will see if they do anything!
If i ever move to UK honest these guys are the right job if your stuck for time or prep, heres an idea even order form the have meals ready for the weekend and prep your weekday meals yourself? Ready Meal Hampers
worth a look nick Ready Meal Hampers
Expensive compared to just making it!
ya true more for people have the money to spend really but handy for a weekend option aswell thats what kills me coming home from gym on fri evening and dont wanna cook for the saturday ha
my biceps feel nice and swollen. hopefully notice some proper toning in coming months
soreness always good thing long as you get right amount protein into you to repair and build it important try watch few more kris gethins videos very informative aswell i found.
Can't justify it with a family etc. If I was single and living alone id be all over it!
Does that guy run a cult? ha
Thats what puts me off that sort of thing.
lol no man all his programs are free its his no bullshit attitude and hard work ethic get results that people love but his vids explain about food fat loss ect and people with busy life styles like himself how control your environment, you see it in his vids he has travel and meal prep ect.
This isn't a dig at you but I hate it when people say 'prep'..........
Carry on
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