We'll_live_and_die
Super Moderator
Mate she's a physio. If she can't get it up for him then no-one will.
Mate she's a physio. If she can't get it up for him then no-one will.I reckon she said yes but he couldn't get it up. That's what my money is on anyway.
I'd tell her she's just lost my business.She let me down gently. Said it wouldn't be appropriate for her to see a patient. She was so nice about it. I felt like we just clicked, we have a great laugh together.
She let me down gently. Said it wouldn't be appropriate for her to see a patient. She was so nice about it. I felt like we just clicked, we have a great laugh together.
Mate you sound like a fucking dog that needs putting out of it's misery.I went in with a tight groin and bad back and came out with a broken heart. Her loss. :finger:
Mate you sound like a fucking dog that needs putting out of it's misery.
Her loss my arse.
Another run today. 1.7km. 4.49/km. Only stopped because of an injury.
You stopped running because of a poorly toe?I'm never going to live it down am i?
Took the skin off one of my toes. Blood all over the place. I reckon the new running trainers are just ever so slightly small.
I'm never going to live it down am i?
Took the skin off one of my toes. Blood all over the place. I reckon the new running trainers are just ever so slightly small.
I'm after a low impact core workout. Done one of my excercises and felt a twinge in my back. Don't fancy going back to my physio just yet as I asked her out on Saturday. :banghead:
Week 2???did back workout at gym yesterday. feel ok today. hope back problems are behind me now(i guess they always are lol)
need to do legs and biceps yet this week. the muscle soreness is gonna be so bad till week 2 lol
Fair play to you pal. Keep it up.I was another who started with a plan of losing some weight - from 1st Jan I had a target of losing 25lbs by the end of April. It's going well, so far I've lost 17lbs or exactly 2/3 of the overall target, in less than half the time I set myself. At this rate, I'll be at my target weight by the MK Dons game. Here's the rules I am following:
1 – Just eat less – smaller portions, no dessert
2 – Do more exercise – 30 min minimum 4 times a week, plus 100 sit-ups per day
3 – No junk e.g. crisps, chocolate etc and reduce carbs/fat like bread and cheese
4 – No snacking except healthy snacks e.g. carrot, cucumber, celery – or hang on til mealtimes
5 – Don’t eat out of routine or boredom
6 – Don’t eat everything just because it’s there – only eat until you’re not hungry any more, don’t keep going until you’re stuffed
7 – Cut out the booze
8 – Cut out milk, fizzy sugary drinks, squash and juice
9 – Where possible, eat during the “golden hour” after exercise
10 – Just say NO to temptation!
11 – Resist the hunger, feel the burn as it evaporate those fat cells
12 – 5/6 fruit/veg per day - I have grapes for breakfast along with cereal (non-sugar corn flakes), apple and carrot mid-morning, cucumber and celery mid-afternoon, orange around 5pm or in the evening after dinner
13 – make sure meals are healthy and wholesome – brown pasta, cut down the cheese
14 – no takaways like chips, Indian, Chinese etc
15 – STICK TO IT !!
I can feel it getting harder as I have already lost the "low hanging fruit" of the Christmas period (from Oxford away to NYE) where I did no exercise, ate loads of junk food and boozed every day - I'm still overweight but the progress is getting harder as simply going back to normal won't see me lose more weight - I have to go the extra mile to remove the final third. But I know I can do it!
Rather than implementing all the things I have written above in one go, it might make more sense to make the changes incrementally e.g.yeah this is week 1 for me though after 2.5 months off. gonna have DOMS for a week or so
Was this before you lost the 6 stone?She let me down gently. Said it wouldn't be appropriate for her to see a patient. She was so nice about it. I felt like we just clicked, we have a great laugh together.
Rather than implementing all the things I have written above in one go, it might make more sense to make the changes incrementally e.g.
week 1 - cut out booze (to make it manageable, you might want to allow yourself pre-planned exceptions like a CCFC game day, I did that for both Northampton and Wimbledon)
week 2 - start having an extra couple of pieces of fruit instead of snacks like crisps and chocolate
week 3 - start running a couple of nights a week
etc
I have an advantage in that I've been a "5 fruit and veg per day" man for 10 years and am also in the habit of running. The thing I found hardest was cutting out stuff like bread, cheese and milk.....
Was this before you lost the 6 stone?
Jesus, cardio twice a day? Twice a week pisses me off, couldn't do twice a day.only seen this thread now, im into bodybuilding injured my neck in august couldnt train for months so went off the rails eating crap and drinking. started new prgram jan 1st kris gethins 8 week hardcoore trainer, im on week 8 now down 1 stone 14lbs in 7 weeks its a very strict diet low carb cardio twice a day its very tough but best results havent had any booze, sugar, dairy chocolate in 7 weeks
Jesus, cardio twice a day? Twice a week pisses me off, couldn't do twice a day.
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Wow, that is full on mate. I start work at 3am so morning workouts are a no go.yup my routine bit nuts, start program its 20mins morning and after you workout in the evening the cardio goes up 5 mins each session every week so at the start i got up at 4.45am took my fat burner did 20mins cardio on my treadmill eat breakfast into work by 8am eat 4 meals in work and take my tablets 4pm finish bus to gym work out take my protein shake 20mins cardio home cook another meal and cook my meals for next day bed by 10.30am back up do it again for 7 weeks. im now on week 8 55mins cardio morning ect finish work go gym workout 55mins again lol its tough but seeing my abs now.
Wow, that is full on mate. I start work at 3am so morning workouts are a no go.
I do need to hit the cardio more, I tend to smash the weights atm with cardio taking a bit of a back seat.
Started at the gym in September and since then my diet has drastically improved, and alcohol has been limited to a couple of pints a week. Managed to dump around 4 inches off the waist.
I don't think I'd have the dedication to do what you've done.
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What about kettle bells?
You can go to some decent Gyms for £40 per month or less with PureGym.
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