Girlfriend started Slimming World in November. Which means I've also now started slimming world by proxy, minus going to the meetings. It's been going well, we've both lost over a stone, but I am struggling a bit. We've cut out pretty much all carbs at breakfast and lunch but it means my energy levels are seriously flagging post-lunch and I'm hungry all the bleeding time. It's a struggle every day to resist popping into the shops after work for a quick snack haha.
Finnsly doing weights for over 2 months. Feel in best shapw of life and now corona
I am still going gym but gettibg paranoid i am infected after every visit
Dunno if should quit going or not
I can get 1 but i am seeing serious toning of muscles using their heave freeweightzYou're probably best staying at home and doing some body weight exercises. Do you have a chin up bar?
I can get 1 but i am seeing serious toning of muscles using their heave freeweightz
Yeah will be some muscle deteriation tho. And weeks of having doms again after prolonged breakThat's one thing you can't get at home unless you're loaded and have lots of space.
Giving your muscles a few weeks break won't do them any harm. Lots of experts advise on extended periods of rest.
Finnsly doing weights for over 2 months. Feel in best shapw of life and now corona
I am still going gym but gettibg paranoid i am infected after every visit
Dunno if should quit going or not
Its not same. Most dumbell sets wont go as heavy as at gym and also need bench and squat rack too. Would be waste of moneyGet some dumbbells and workout at home?
Its not same. Most dumbell sets wont go as heavy as at gym and also need bench and squat rack too. Would be waste of money
door frames?Get yourself a chin up bar in the meantime, I used to have one in the lounge doorway and would probably smash about 500 a day
I went Monday. It was completely empty. I'm having second thoughts about going today though.what's the corona etiquette here? Stay away from the gym or go?
Was thinking of going tonight but I've heard people say you should leave it for the greater good.
Should be OK road running surely?Still open at the moment... Considering getting a second hand treadmill if we get confined to houses though...
Is that the only doing eating during 8 hour windows? What's the calorie limit?I used to do my own version of intermitent fasting to help make boxing weight but doing the 16.8 one now along with dry January and the results from it are great!
They're a petri dish, probably just about the worst place you could be I think.what's the corona etiquette here? Stay away from the gym or go?
Was thinking of going tonight but I've heard people say you should leave it for the greater good.
Lee Stuart, an ex-marine, who runs Go Commando Bootcamp in Coventry and Leamington has effectively had to shut down his business this week due to not being able to run sessions with groups of people.
However, he has decided that he and his colleague Sophie are going to run FREE for all body weight sessions (basically no equipment needed) every day for 20-25 minutes at 06:30am and 18:30pm. Also, his partner Holly will be offering both nutritional advice as well as advice on health and well-being.
You just need to join the group here:
RapidFit - Health, Wellness and Personal Development. public group | Facebook
And the sessions will be live-streamed each day.
A great initiative and if you need that encouragement of someone telling you what to do and when to do it then I recommend giving it a go.
That’s the one mate and there’s no calorie limit but I’ve been watching what I eat but not depriving myself and have lost around 7kg since January.Is that the only doing eating during 8 hour windows? What's the calorie limit?
Given the start to the year I've not bothered much with any healthy eating or exercise, not got much motivation but actually feel like running outside again due to the enforced nature of staying at home.
Cracking idea , Lee’s a good bloke tooLee Stuart, an ex-marine, who runs Go Commando Bootcamp in Coventry and Leamington has effectively had to shut down his business this week due to not being able to run sessions with groups of people.
However, he has decided that he and his colleague Sophie are going to run FREE for all body weight sessions (basically no equipment needed) every day for 20-25 minutes at 06:30am and 18:30pm. Also, his partner Holly will be offering both nutritional advice as well as advice on health and well-being.
You just need to join the group here:
RapidFit - Health, Wellness and Personal Development. public group | Facebook
And the sessions will be live-streamed each day.
A great initiative and if you need that encouragement of someone telling you what to do and when to do it then I recommend giving it a go.
Yeah this is going to last another 2-3 months at least. Look at china, patient zero was traced back to 17th November.Any body else expect this Corona virus to carry on for months?
Going to order myself a spin bike to maintain fitness levels while sat around the house. Would love to get out running again but my knees just can't take it.
Any body else expect this Corona virus to carry on for months?
Going to order myself a spin bike to maintain fitness levels while sat around the house. Would love to get out running again but my knees just can't take it.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?