shmmeee
Well-Known Member
girl next to me brought in dominos for lunch and heated it up. The smell is killing me
I'd stop watching food if I were you - you might get tempted to eat it.
The idea of 2lbs a week for 40 weeks makes me want to dive into a vat of burgers.
Trying intermittent fasting and just watching food for now. But need to go pretty hard this year. God damn relationships making me stop trying
I'd love to loose 80lb too, 1 week into dry January and so far so good, no booze and no junk food, no crisps or chocolate eaten so far. It's a boring diet, but hopefully worth it if I can get some timber off before my holiday in june.Fuck me. Weighed myself for the first time in ages and am far fatter than I thought, over 16st. Got about 80lbs I want to lose. The idea of 2lbs a week for 40 weeks makes me want to dive into a vat of burgers.
Trying intermittent fasting and just watching food for now. But need to go pretty hard this year. God damn relationships making me stop trying
Fuck me. Weighed myself for the first time in ages and am far fatter than I thought, over 16st. Got about 80lbs I want to lose. The idea of 2lbs a week for 40 weeks makes me want to dive into a vat of burgers.
Trying intermittent fasting and just watching food for now. But need to go pretty hard this year. God damn relationships making me stop trying
Just had a plant based burger...bloody lovely!!!
Cut a leg offFuck me. Weighed myself for the first time in ages and am far fatter than I thought, over 16st. Got about 80lbs I want to lose. The idea of 2lbs a week for 40 weeks makes me want to dive into a vat of burgers.
Trying intermittent fasting and just watching food for now. But need to go pretty hard this year. God damn relationships making me stop trying
Where did you get it?? Really want to try one.
how tall r u? r u visibly fat in mirror if u r honest?Fuck me. Weighed myself for the first time in ages and am far fatter than I thought, over 16st. Got about 80lbs I want to lose. The idea of 2lbs a week for 40 weeks makes me want to dive into a vat of burgers.
Trying intermittent fasting and just watching food for now. But need to go pretty hard this year. God damn relationships making me stop trying
how tall r u? r u visibly fat in mirror if u r honest?
IF midday to 8pm is doable, drink lots of water
if u r endomorph i say from experience that cutting down carbs will help u lose weight quickly
if u r endomorph i say from experience that cutting down carbs will help u lose weight quickly
I did the blood sugar diet for two months. Zero carbs and 800 cals a day.
I lost 3st and one of those stones was water weight which I gained straight back after eating carbs for a day.
I tried keto for a while too and found the water weight issue again. The initial results are definitely impressive but they're misleading.
To be honest I mostly go low carb for the energy levels and the fact it does wonders for my internal guts and skin. The weight loss is a nice bonus. I’ve put back on about 2.5 of the 5 stone I lost but I’ve also been being my own version of Supersize Me for a year.
I found low carb to definitely have benefits. When I did keto I'd wake up in the mornings and feel instantly awake. I usually moan and groan and wriggle about in bed like a demented worm for half an hour before I can muster the effort to get up but keto changed all that.
I felt quite groggy and had no energy though which seems to be the opposite of what people usually go through. I think my Irish DNA has made a life without spuds and bread intolerable.
I agree. After a long week at work it was something I looked forward to. But yeah, could probably do with cutting back.Booze every single week all year round is not a good thing!
no offence to whoever posted above, but stuff like 800 calories a day is not maintainable...
The blood sugar diet is only a temporary plan and not supposed to be maintained. It's actually meant to reverse type 2 diabetes and isn't really aimed at the typical dieter but it did helped me shift some stubborn weight quickly.
I honestly think the gut is like the mind in terms of how little we understand. I also suspect a large amount of it, even if it’s a predilection for sugary/fatty food, is genetic/mental. Obesity has got some ridiculous recidivism rate Americans struggle with long-term weight loss
Agree with this in the main, Any diet and exercise needs to be maintained rather than over reaching. Cutting out simple things can make such a difference and going walking every day rather than trying to get to the gym would make equal impact on weight loss, you then get used to it and that turns to jogging (or a class). I generally wipe out January as I have that much crap still in the cupboards from Christmas it’s just too tempting, plus cycling is usually off the cards due to weather.I am someone who weighed myself one xmas and was horrified to be 16st2 (around 102kg)..... and now walk round around 80kg (about 12 and a half stone)....
If you want it to be a permanent loss of weight then it has to be a permanent change to your diet or lifestyle... fad diets don’t work in the long run.... no offence to whoever posted above, but stuff like 800 calories a day is not maintainable...
In my opinion it needs to be something that can be maintained... for me I didn’t mind feeling a bit hungry during the day, so had (and still have) a minimal breakfast (couple of spoonfuls of Greek yoghurt etc)..... and keep lunch and tea very sensible.... but the trade off is I have my largest meal of the day around 8:30pm as not prepared to try and get to sleep whilst hungry. This works well for me as I usually do my training in the evening so I’m starving when i get home.
not saying that’s the best way for everyone, but you’ve got to find what suits your life and can be maintained in the long term.
I’m no expert but I lost weight myself, and gained a fair bit of knowledge through experience, through “making weight” for kickboxing....
Totally agree about water weight.... it flies off the first week or so, but yes much of that is water... your body needs water for digestion, and when you’re dieting it needs less so you piss it out.... which is why you might notice yourself pissing like the proverbial racehorse the first few days of lower calories...
depression can cause food allergies so it is all linked it seemsThey all have their place. I was talking to a woman that swears keto did wonders for her sons epilepsy and to be fair it did significantly improve.
I honestly think the gut is like the mind in terms of how little we understand. I also suspect a large amount of it, even if it’s a predilection for sugary/fatty food, is genetic/mental. Obesity has got some ridiculous recidivism rate Americans struggle with long-term weight loss
I’ve decided to give up readingI have been seeing more evidence recently that the gut plays a key role in our physical and mental well being. I've been taking probiotics but there's lots of evidence to suggest that they in themselves don't work to anywhere near the extent that the companies selling them suggest they do.
I remember reading somewhere online a few years ago that weight issues are so deeply ingrained into some of our minds that most people don't figure it out until they're in their 70s.
That was a depressing read.
You want to cut down on your reading fella!I have been seeing more evidence recently that the gut plays a key role in our physical and mental well being. I've been taking probiotics but there's lots of evidence to suggest that they in themselves don't work to anywhere near the extent that the companies selling them suggest they do.
I remember reading somewhere online a few years ago that weight issues are so deeply ingrained into some of our minds that most people don't figure it out until they're in their 70s.
That was a depressing read.
depression can cause food allergies so it is all linked it seems
They call the gut the second brain apparently (maybe third for a few of us guys)
Think Twice: How the Gut's "Second Brain" Influences Mood and Well-Being
C!nt wait till start being healtht monday!!!They call the gut the second brain apparently (maybe third for a few of us guys)
Think Twice: How the Gut's "Second Brain" Influences Mood and Well-Being
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