For many years I was the honorary solicitor to the local branch of the Samaritans and was privileged to learn how they go about their life-saving work.
They don't judge or tell you what to do, they just provide a listening ear. A great bunch of caring people.
We also need to normalise seeing a therapist. Still such a stigma about it but, if you go to the gym or have a trainer work on every other muscle in your body, why not your brain and mental health?
I saw one a year or two and was incredible. Bit stressed recently so going to get started again.