Any physiotherapists on here?

jimmyhillsfanclub

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May 31, 2012
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I know the SBT is a forum full of experts on everything.....but just wondering if we have a proper trained & qualified physio on here willing to help me out with some guidance on rehabilitation exercises?

Google throws up all sorts of shite & I don't want to do more harm than good.

Cheers in advance, JHFC.
 

jimmyhillsfanclub

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May 31, 2012
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What injury did you have? I'm not qualified but my Football career was a sunday league Keith o neill
Rotator cuff tear. Did it about 7 weeks ago, but still struggling to heal.
 

Nick

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Feb 25, 2008
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I did my groin in about a year ago, bad tear. Had some needles in it and it worked a treat.

I know it's a pain at the minute to get to a physio but you could try one of these?

Amazon product
I had one of those that I used, it was a weirdly nice feeling too.

As for exercises, I can't help unless you have a groin injury.
 

wingy

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Jul 9, 2011
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I did my groin in about a year ago, bad tear. Had some needles in it and it worked a treat.

I know it's a pain at the minute to get to a physio but you could try one of these?

Amazon product
I had one of those that I used, it was a weirdly nice feeling too.

As for exercises, I can't help unless you have a groin injury.
Don't they work in the same way as ultrasonic physio device
Would a tens device be beneficial?
 

Sbarcher

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Mar 23, 2011
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I've just started doing some neck exercises on line.
Doing it through Healthshare Oxfordshire.
Have a look it's really good with loads of exercises and useful stuff.

Just looked and there's no groin treatment in there.
 
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clint van damme

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May 3, 2015
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Rotator cuff tear. Did it about 7 weeks ago, but still struggling to heal.
That's more than likely an op. And sorry to be the bearer of bad news but a fucking painful one.
I know two people who've had it in the last couple of years.
 

skybluesam66

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Mar 29, 2011
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tore mine around 3 years ago - still not 100% . couldnt raise arm above about 30%. Lots of strengthening exercises, eg pushing outer palm against wall, with straight arm - effectively lots of pulling and pushing exercises
Certainly worked to strengthen, but as said, still struggle with right arm to lift high
 

jimmyhillsfanclub

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No worries. Sent a reply. Let me know if you want me to expand on what I said.
I may be being a bit thick, but I can't see your reply? I assume it should be found in the "conversations" section, but I can only see my message to you?

Can you resend it please?
 

wingy

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Jul 9, 2011
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I may be being a bit thick, but I can't see your reply? I assume it should be found in the "conversations" section, but I can only see my message to you?

Can you resend it please?
You should be able to access it from your email address.
 

jimmyhillsfanclub

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You should be able to access it from your email address.
Cheers wingy, although its not there either.....must have vanished into the ether....

Never mind though, as I've now found a local clinic offering free consultations via zoom.....

....A personal first for me too....first time in my life I've been asked to take clothes off via a webcam:wideyed:
 
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shmmeee

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Cheers wingy, although its not there either.....must have vanished into the ether....

Never mind though, as I've now found a local clinic offering free consultations via zoom.....

....A personal first for me too....first time in my life I've been asked to take clothes off via a webcam:wideyed:
Wait until you get the demand to transfer several Bitcoin or they’ll release the video.
 

jimmyhillsfanclub

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May 31, 2012
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Wait until you get the demand to transfer several Bitcoin or they’ll release the video.
Ha....is there a market for topless shots of a middle aged man stretching his shoulder & wincing?

....I'm off to make an "onlyfans" page
 
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wingy

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Cheers wingy, although its not there either.....must have vanished into the ether....

Never mind though, as I've now found a local clinic offering free consultations via zoom.....

....A personal first for me too....first time in my life I've been asked to take clothes off via a webcam:wideyed:
Another thought.
It may be to do with your settings on this site.
Certain consents required .
I was in there on my own the other day but can't remember how Lol.
Thought it may be from profile page maybe?