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Decided I need to start doing some form of interval/rep training. Feel like I've plateaued now I've been running for a few months again, not seeing any improvements anymore. The plan is to start doing the 30-20-10 workout at first and see how I get on. Also doesn't take as long as trotting round...

Leicester playing in next season’s shirt, makes them look like Birmingham City

Imagine being Bottas sat in that car, race over due to a sodding wheel nut

Holy shit that’s amazing [emoji7]

Having to cut costs so they combined Buzz and Woody

A place you go to do two degrees

Agree, definitely one of the better Spanish GPs. Nice to see some legitimate, non-DRS/pit-lane overtakes. Great strategy call by Merc, I thought they’d fucked it tbh. Funny to see Bottas actually get his elbows out at a point he’s specifically told not to

You can tell people have switched off now we're safe, less than 24 hours before kick off and we've just scraped onto page 2. Dead rubber, nothing to play for so I don't foresee a classic but we're at home so I'll go with a 2-1 City win. Would like to see this team with Burroughs, Bapaga and...

Wonder if I’ll be able to pay for a pint with the birthday cheque from my nan

Lol

Dunno mate, this went viral a few years back

Strange incident with Kimi, just drove into the back of Giovinazzi by the look of it. Lando looking up for it so far, beautiful move on Ocon

Haven’t read the whole thread so sorry if someone’s mentioned this. Was talking to my mate the other night. He’s a Dundee Utd fan and they have something very similar in the Dundee Utd Supporter’s Foundation with membership a set £15/month. They get a vote on what projects the fund goes...

Oh yeah 100%, that’s why everything else has taken a backseat atm. It’s not like I’m sacking it off to sit on my arse so I’m not too annoyed. That’s why I’m just running at the weekend now, would just love an ideal world where have time to do all the things full tilt but hey ho

Uh oh, I feel a graphic that no-one understands incoming... [emoji6]

I've tailed off recently as well. I'd got into a good routine of alternating running days with weights days but being able to play footie again has thrown things off and I haven't found the right balance yet. I play Wednesdays which is probably the worst day - any running Monday/Tuesday can make...