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I'll be at the park run, but not spoons, my body is a temple

Or it could just be saltiness from someone who admitted he didn't want to be at the club.

W Just cant take to him.

Been out tonight with a mate who was there, (I wasnt), said it was the worse missed throwing he's seen

Jobi McAnuff is a pillock

Touché!

Would change the last line to stuck on the top of the league, should last us until at least boxing day

Is that because he commands his aria?

We've got Matty Grimes, He's not Scottish, he's not Hamish, He's got a Shenandoah, Because he's fucking Amish.

Like the sound of these

Lucky sod!

He did say the EPL is different. What you face is more predictable. But teams are so good at what they do that knowing how they're going to play is one thing, but stopping it isa different matter.

Lampard has said before that you can never be sure what you'll come up against in the Championship and sometimes your game plan is out the window 10 minutes after kick off. Good to know we can react so well to such unpredictability

Lampard has spoke about what a great fella Allen is to have around.

Where are you currently mate?

Exhibit A - Jack Rudonis wardrobe

Refused an injection of pace

He's right in what he says about being an on pitch communicator. Was very vocal with the players around him when he played. Unfortunately his brain couldn't communicate with his feet. This also shows why people like Allen are so important, know they won't play every week, but train hard, show...

To go off topic slightly, watched the hilights last night, I think Rushworth does really well with the Conway chance. Get close enough to him that he can't dink it over him do he has to go high, and he goes very high!

Ive said this many times, I think the rumours about his attitude were true and that Fadz, who he became close to, had a positive influence on him. That was just my theory, however, Overton alludes to something similar in his podcast interview