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Yet outside of Cov he's recognised as a legend.... Metalheadz/Blue Note He's playing at Amensia House in the Kasbah/Colly end of the month. Set in the main Oldskool/Jungle room, and another set in the DnB room. Saw him at some oldskool reunion in some warehouse in Wolverhampton just before...

where's Doc Scott

yes i would assume one of the new carbon-plated trail shoes would be ideal...... but given my fell background i'm pretty sure footed, so i'll be happy in road shoes..... also saves me blowing £200 on a pair of shoes that in all likelihood i'll only race in once.

Its the Forest Of Dean Spring Trails Half Marathon. Its not really my thing, but its the qualifying race for the England Masters team (top 6 in each age group qualify) Also the British Trail Running Championship..... so it'll be a high quality field.

I went down to Forest Of Dean to reccy my trail half marathon in a fortnight's time. I'll probably wear road shoes, although its on forestry trail for the most part.... but i wouldn't want to run it at full race pace in fell shoes, its too hard underfoot. Its far from a road race though...

Treadmill session this morning. 10 x 6mins, 2mins rests. Was ready to jack it in after 7, but told myself if i do that, i might as well not bother turning up to my half marathon in a fortnight.... so stuck it out until the end.

Went there in 1995.... it looks a lot different now!

Really tough session on the track last night. After having a good dozen at training on tuesday, we were down to three of us last night..... a couple of people training for marathons so didn't want/need to do a session this intense.... others resting before representing Warwickshire at the...

I think people really need to try and enjoy the current circumstances. We (and many other teams, Leicester for example) are well aware how quickly things can turn for the worse. We are competing at a decent level, as a "proper" club again, however the rest of the season pans out. And its...

We had a tough session last night in the Uni campus. A 500mtr loop, gravelly path, and quite a few twists and turns. 15 continuous laps, alternating hard and steady. Hard reps..... 1:41 1:42 1:43 1:43 1:41 1:41 1:41 1:41 Pleased with that.... the best and most consistent i've managed on...

If they hadn't capitulated that 3-0 lead against Forest they'd have most likely stayed up. They were making a decent fist of it until then. Small margins.

Football fans are just childish in the main (and that includes City fans) Every club thinks their team is too "soft". Every club thinks they get a rough deal on penalties awarded. Every club thinks a few people bad-mouthing them on the dregs of social media means everyone hates them. Every club...

I don't know if it'll be 1st or 2nd, but i do now think we'll go up automatically. If we do end up in the playoffs we'll lose to Wrexham.

7 x 6 minute reps on the treadmill this morning. Had aimed to hit my usual 10 reps, but first solid week of training for a while, and 3rd session of the week, everything was just a little sore.

City fans singing "we'll never play you again" after we took an early lead at Yeovil away, in our first match in League 1

That was horrific. Weekend before xmas if i remember. I'd parked my car on the seafront for the weekend and the spray from the sea covered it and it all froze. I got so smashed after the match, my brother had to drive us home the next day.

Club night last night on the Godiva track at UOW, in the wind and rain. 2 sets of, 8 x 300mtrs 100mtr jog (approx 45secs) between the reps, and 4mins rest between the 2 sets. Due to my tribulations with my hip, i was 50/50 whether to even start the session, and eventually elected to just do...

On fell races i'd always eat "real food" going up a steeper climb, just slow the pace, don't lose much time as i'm a strong climber anyway, and if its steep enough everyone is down to a power-walk anyway. Its only a few mouthfuls of bombay mix or pork scratchings, only takes a minute, but yes...

I've used SIS before without issue, but it really is a personal thing. When i do long fell races, say 3hrs+ i prefer to take real food, ie a bit of Bombay Mix or similar. But thats fine if you're wearing a bumbag or race rucksack. Not really practicable in a road marathon though!

Who remembers "Pavarotti" singing at half time in the 90's Think it was a boxing day game (or near xmas anyway), possibly vs Forest