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My sympathies, i really wouldnt wish sleep deprivation on anyone

Been docs, been prescribed Mirtazapine? Similar to amytipritiline apparently dont know of anyone has had that before?

Nope, wont touch caffiene after 1pm

Big time Shes good at 'just go to sleep' aswell

I will be now, have sent myself referral to C and w mental health team

Fuck me that sounds brutal mate 🙁

Same, my Mrs could sleep on a fucking washing line! I wish i could have 5 hours, im having none at the moment 😂

I work from home, but its quite a brain engaging role if that makes sense? And i make sure i go for a fast walk twice a day, do about 8500 steps. Always eat dinner around 5, 5.30, always eat relatively healthy also

Is it really good? I've tried white noise in the past and that helped a bit but no more

This is the biggest problem i now have Im dreading the darkness everyday and its messing my head

See id take that any day over not getting off to kip

Tried a wank at 3am this morning, didnt work 🙁😂

Thats the worst for me If i get SOME sleep, even say 4 hours, id rather get by on that than completely sleepless nights, thats whats fucking me up at the moment, I'm an emotional wreck

Due a callback from them soon, I will be asking for that thank you

Thank you all. I always tend to fall asleep with the Tv On, saw it as a kind of comfort as my mum passed when i was young But I'm going to try a podcast or something on Spotify instead, the noise will still be there i suppose I'm am anxious guy in general, and my mind instantly goes to 'oh my...

c**t isnt it? No reason for it came on suddenly lastt Sunday eve, couldnt drift off. Got 5 or 6 hours a night rest of last week, then fuck all on Friday night. Slept for 11 hours Saturday night, but again last night fuck all Anyone ever suffered? Any remedies or tricks to help? Im an...

EMC is earmarked to be one of the 3 behind the striker. Maybe even the Callum replacement Id be shocked if he played up front

Moore Kelly OHare will be deffo gone Allen will be if we get another CM Godden aswell if we get an ST Nothing else i can foresee

Torp Allen and Wright starting

6 - 8 weeks