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someone post updated block view please. must be a few more reds and ambers now plus new blocks opened

sounds like it very busy then

if only 6 or 7k go to general sale i would say those that were deperate for early tickets were justified myself!

when do they go on proper general sale?

i currently concentration curl 10kg and normal curl 12kg im 2 weeks into restarting though. i would say decent weight would be 14-18k i guess? main thing is do what you can do and try to increase it week in week out. as for last night i didnt do hiit so a lazy daym,but woke up feeling trimmer...

my mate is currently in queue at butts. says it is getting quite big hopefully we will sell 3 or 4k today perhaps

Napoli leading 1 nil at half time so i sacked off gym. Then madrid ended game 5 mins ibto second half. Doh! Will go on excercise bike at home now and do some hiit before bed.

good luck torch. you can do this

we might see some new players in likes of gadzhev,reid etc the manager that brought them in left after 10 games. venus and slade not really managers(ok lil harsh sorry) maybe robins can get them firing?

i dm cov bout out of contract player in italy once who desperate for a club they never replied roberto baggio his name was nah joke it was scheletto who out of contract till november last year or something. now plays for sporting lisbon so either i am an amazing scout or i am wasting citys...

they own a team that play a shit sport where you just keep falling over and kicking your legs out on the floor. a few hundred people walking on pitch wont do shit

i did 5x5 few years ago. its very good for strength gains now i am having a push for a more toned body. doing 4x10 at minute.

fair enough i started back on 'noob' weights so right now its manageable but working me. a nice balance. week by week it gets harder though actually gives me an idea. roll call time! everyone list their current and personal best bench press! macho macho man lol. nah no judging just interested...

jim white with another show that should be interesting for any cov fan. dont get the hate towards him.

too obvious to say jordan willis girlfriend should lead us out? in yoga pants of course

hulk hogan, scot hall and kevin nash

what is the purpose of pre workout? does it make you stronger during weights? if not i dont see purpose of it. i am awake at gym so dont need a "hit" lol just have a black cofee before you leave house for gym

if sisu wanna show robins they are serious about coming back up they i would hope they would try keep harries,stevenson and willis i would keep reid personally, i think if he plays in a 4-5-1 for 3 or 4 games in a row we will see a better player

Time for a new era. I dont reslly wanna see any old faces back. Out of the two clarkes i wiuld prefer leon tho!

No idea if OP serious ir not bit i would like to see somethibg like this next year. A real effort to bribg fans back and make ccfc priority in community again.