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Just finished a run of night shifts , did a short run this morning . Promised to sort out my mum and dads garden this afternoon . A righteous pint later and a takeaway ( the Chinese up by the pilot Shang hoi house ) but first a kip

Health and happiness to you all this fine Sunday morning

Got 4.5 miles in today

Bloody great podcast , Mike bubbins is hilarious. The jonny marr segment from a couple of weeks ago was brilliant

Only did a 4 mile run due to being slightly hungover

Argumentatively he could do a job in extra time or a penalty shout out

Put Jamie vardy in the squad for the euros ? Admittedly not in the starting eleven but he could make amazing impact from the bench

I’m planning a 6 mile run tomorrow 🤞

Got a few in the fridge for later , back on nightshifts from tomorrow so having a drink tonight

Bit of Christy Moore , The Clancy brothers and some Luke Kelly

Got a 4 mile run in today

Just watched The pact , really good drama, great cast although I’d live to know how a police officer and a woman who works on the production line at brewery can own a stunning house

My friends going out the a girl who used to be married to a clown He’s got some big shoes to fill

Anyone watch the latest series of Fargo ? I’ve got it on planner , I fell out of the habit of watching the previous series But really enjoyed the first series

Health and happiness to you all

I’ve had a few quid on Tielemans first goal and Leicester to win 3-2 I’m in for 3k if it comes in

Thought I’d bump this,Aldi are selling the Phillips perfect draft machine online for £200 and in store from Sunday

Got 4 miles in before the rain, went up. Beake ave up to pro logis and Bennett’s road

Just started motherland , I have thing for Diane Morgan