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erm no you weren't

Whats with the Fathers Day Advertising Mate? Subtle but noticeable.

Fair enough. Just thought it may be a way to get it used more. You could drop the similar threads box and put this in insted.

Nick Would it be possible to get the chat window on every page? I think this would make it a lot more popular, I hardly ever use it atm because I don't want to leave a blank window open + I never know who is on that page.

That was a genius moment. The plank looked so lost when he tried to kick the ball and missed. Let's hope he's better with his hands than his feet.

thats a pretty good deal.

that looks pretty good. Would be interested to see how busy it is at night though.

I think these lads could do with a job in the real world. They probably earn in 10 weeks what most of us earn in a year. Life outside of football isn't that easy and to not sign could be death to their careers.

No...... Rainbows

Pink Fluffy ones. :p

Now that is something I may be interested in. How busy does it get? I hate having to wait around for ages to get on equipment.

Cheers buddy can't wait for the little one. That's pretty cheap. I suppose thats a 12 month contract though and not a monthly contract?

Not good. I've been looking on mens health and some people have had amazing results with this TTFB workout. How much is spindles? Do they do PAYG? looking for somewhere decent but cheap as I've a little one on the way.

Whats up with the shoulder matey?

Due to a series of unfortunate events I haven't started the new routine yet. I'm going to start either tomorrow or Sunday. Looking forward to it.

I haven't got a clue mate. I wouldn't spend good money on a shake when I can get a banana for a tenth of the price.

I don't get the mags mate, but they could be interesting. I just look on the website. Most people seem to have a post workout shake.

How about this one MARY J BILGE

but teh doesn't fit the formula Rob. and therefore when you write TEH I have no idea what you meant.

take a look on the men's health forums. Loads of advice on there.