I’m not bothering during the week anymore , I have 2/3 on a Friday night couple on a Saturday and a sensible 5 on a Sunday . I’m sleeping much better too
Got 5 miles in yesterday had a change of route Sandpits lane down Tamworth road towards the nugget used part of the cycle path past Christ the king onto Moseley ave over Radford road , up beake ave onto Glentworth and home