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Did the second run on the couch to 5k last night missed out a couple of the walking sessions and ran instead , ankle is a bit stiff and sore today but I think thats more to do with not doing anything for 3 months

I have met Last Garrison, played 5aside with Matesx and Adge and in the gmk days bought smiles a pint

I’ll be at the bar

Fair play mate I did the draycote 10k a while ago it’s a nice route

started the couch to 5k tonight, no running for almost 3 months and a 2 week all inclusive holiday has seen the weight creep up .Enjoyed it going to stick with it for a week or 2 and then just try to do it without the walking

2-1 to City Simms with the winner

Go on then shout them up

Was in Selminas last night in soon street , really nice then popped into the Irish bar that was the Shakespeare pretty decent as well

Came back Monday morning had a few hours sleep but have really struggled with jetlag

To the tune of simply the best Simms is the best, better then gyokeres

Had a lovely IPA on holiday called I-AIN-GANNALIE

Watched the first 2 episodes last night, I felt sorry for him when he was sat on the prom with his kids and a bloke walked past and said he thought AJ would beat him.

Just back from my cruise , key west , Charlestown and new York were amazing . Bit a particular highlight was seeing a launch from the Kennedy space centre

1-1 draw goal from Simms

Cruise has been brilliant , been to Dominican Republic , Turks and Caicos and today I’m in key west . Off to Miami tomorrow

Greetings from key west , got a nice mojito on the go and the realisation that my parents got off at the wrong stop and should of headed to America

go then I’ll get them

Rewatched Vice principals over the weekend , brilliant. And can seriously The righteous gemstones

All set for take off on sunday. Last day at work tomorrow,

With a Adebayor type celebration