However I had a £5 accumulated come up yesterday, me and my friend but £2:50 a week on 4 results which came up yesterday. But I lost the ticket , I took a photo of it to send my friend would that count as proof and get the money?
Did a 5k today rather then the 4th week on couch to5k , took it nice and steady 31 mins 12 seconds happy enough with that . Gonna increase it every week and aim for my old 5mile route for half term,