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Been doing circuit workouts for a couple of months now. I love them. Today did leg circuit. 1 set is 10 80kg squats 30 sec rest, 20 lunges holding 17.5kg dumbbells, 30 seconds rest, 90kg leg press 30 seconds rest and 15 calf raises on the Smiths machine. I do that circuit 4 times and my legs are...

I'd say it shows that no matter who the owners are, a sniff of success and the fans will return. Sent from my SM-G930F using Tapatalk

Really looking forward to the start of the season with the usual blind optimism. It'll probably be extinguished after the first 5 games. I know it's division 4 and all that and we have the worst owners in the history of football, but I genuinely think Robins is going to start the good times. Oh...

Went to Stone Roses at Wembley last night. Wow. Absolutely amazing. Sent from my SM-G930F using Tapatalk

Completely agree. Saw an interview earlier where the interviewer asked what she thought of people saying she was out of order for not meeting with survivors and families of deceased. She just skirted round the question with a load of bollocks. She is pretty fucking hopeless tbh. Sent from my...

I saw an interview with that bellend Lily Allen. Mouthing off about how the media are downplaying the amount of dead. Does she not realise it's the police that release how many dead have been found so far. The media deserve most of the shit they get, but they're not in charge of releasing body...

I'd rather take notice of the hash he made of international management than the fluke he had in club management. Sent from my SM-G930F using Tapatalk

Ranieri who ruined the Greek national team by finishing bottom of a group that contained the Faroe Islands. No thanks. Sent from my SM-G930F using Tapatalk

I used to work at Southampton docks filling the freight liners with brand new motors. You should see the size of some of those. They make them cruise liners look like 2 man dinghys. Unbelievable really. Sent from my SM-G930F using Tapatalk

It's a shocker. To lose that is a joke. When they went down to 10 they were the better team. Southgate couldn't manage my local public lavatories. Sent from my SM-G930F using Tapatalk

Empathy is obviously not your strong point. Sent from my SM-G930F using Tapatalk

Test cricket zzzzzzzz Sent from my SM-G930F using Tapatalk

Any more use of capitals like this and you'll be reported. As for your question. Bring back the yellow!! Sent from my SM-G930F using Tapatalk

It is amusing seeing posters get precious about other people's posts, whilst throwing about the C bomb. Clowns. Sent from my SM-G930F using Tapatalk

Man with leaves on his head. Russell Sent from my SM-G930F using Tapatalk

Same problem for me. Tried specto and got no stream available message on every film I tried. Shame because I used it quite frequently. Sent from my SM-G930F using Tapatalk

Can we say Theresa May instead of TM. We don't want CCFC4L windmilling into the thread. Thanks. Sent from my SM-G930F using Tapatalk

Genuinely didn't know who I was going to vote for until I went in. Went for Labour in the end. I quite like their policies even if I don't like the leader. Sent from my SM-G930F using Tapatalk

I watched it Otis. Fully deserved the win. We've played well throughout the tournament tbf and we deserve to be in the final. Well done to all involved. Sent from my SM-G930F using Tapatalk

Had a couple of weeks off due to holiday. Has done me good though. Having a break tends to remotivate me, so the past week I've been smashing it. Proper nasty circuit workouts. Completely ruins me. Sent from my SM-G930F using Tapatalk