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On a 4.5 hour marathon I would mix an electrolyte sachet with water at half way. on long distance walks just enough to get by. I walked 50 miles over 17 hours a few Sundays back and just had a little snack every 3/4 hours. I find as said before that glucose gels etc make me nauseous as hell

What the fool is some twat from Southam sticking their nose in to Coventry business. Not even a concerned local just a bell end

So long as we stay in the Championship I’m happy with a few entertaining games, local derbies. No interest in getting into the Premier League, maybe a nice little cup run here and there.

That we aren’t playing in Coventry during one of the best times to support this club in 20 years is a daily frustration to me, pre season friendly win or not

Spent plenty of time in Glasgow, like here it’s a few idiots. In fact like everywhere in the world it’s a few idiots

yes it is in many ways, would like the world to slow the fuck down a bit sometimes though

Like the idea of younger years in 50’s and 60’s

Tactical to avoid fighting in both of them 😃

If you could have another shot at all this what year would you like to be born? 1930 for me

Brilliant post. Sending virtual elbow bump!

Big club Villa celebrating like they won the league. I heard someone in the week, might have been Chris Sutton say that they deserved to stay up as they had spent money. Sums up the Premier League.

Football is so lame and gimmicky

Can’t see any excitement today. Watford sure to drop

The pretence of a strategy is laughable now. It’s just fingers crossed and hope for the best out there. Then get tough on things like returning from the Canary Islands that will make no odds

Looked up this bloke and found him shouting a load of seemingly unconnected and repeated words into a microphone to a monotone background noise. Seems a little unstable as well as a nasty racist

Same with George the gun toting woman beater

what we have now is unmanageable. If this revolting character had been arrested by a black officer with a foot on his throat we would be seeing him for the scumbag he is rather than the emphasis on the arrest. I take your point but this is the immediate issue

There is a solution for all this. Massive recruitment drive of black people into the police and black people can only be arrested by black officers

I’m constantly amazed how this shit can even be a thing. Damn good job people do these jobs for love

I’m very lucky in that I can work from home so my view is that if they think I need a mask to go in the office because it’s not safe then I guess I’ll stay where I am