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Gus showing what it can mean to a player. “I haven’t had a song before, so I’m really pleased and it’s nice to have that much trust from the crowd as well" https://www.ccfc.co.uk/news/2021/september/interview-gustavo-hamer-millwall-preview/

First bleep test post-covid this afternoon, think my last one was in May. Played 7-a-side last night so thought my legs might be a bit heavy but got a PB of Level 11:9*. Edging closer to the initial goal of level 12. *actual PB is 13:5 but that was when I was in school and hadn't discovered...

Can’t believe no-one has put this in here yet. The guy live tweeting from the official account had a mare [emoji23]

I hear you! Cannot believe how long a wait it's been for another win. I'll take Lando getting 2nd if it's as part of a 1-2, his time will definitely come

No idea where it came from but had a storming 5k yesterday, 21:39 which is 2 minutes quicker than the run before and my 2nd best ever time. Really had the bit between my teeth but didn't expect to be that quick.

Yep, opened end of August. Looking forward to booking it, just been too busy the last few weeks

In the absence of the Test match, here’s Tuffers at one of these. Looks like he had fun[emoji23] Could be the one in Manchester if he was due to commentate

Great start to the day, getting an email confirming I'm one of the best 3000 and slimmest fans :sneaky: (Shame they can't spell 'dispatched' though)

Cockneys vs Zombies

First lot of Ricoh Return shirts being dispatched this week to the first 3000 who ordered M or L https://www.ccfc.co.uk/news/2021/september/news-first-batch-of-ricoh-return-membership-shirts-dispatched-this-week/

5k yesterday in 23:30, for some reason I really enjoy running in the heat. Determined to get my times back down to pre-covid levels and eventually go sub-20. Need to be disciplined and force myself to do some interval training. Played 5-a-side Monday night and got a 7s game tonight, feel like...

Even when saying bye to Bottas, Toto still thinks of Lewis first

What’s the bet that he holds Red Bull up more as a back marker than he ever did at Mercedes

Another 5k today, slowly getting back into the habit. 23:30, all splits under 5/km for the first time in a while, last couple under 4:30/km

That would be peak George Russell luck. Qualify 2nd in a Williams, race gets cancelled

Sadly wasn’t far off with the score, we definitely should have got at least 1. dB prediction was way off, didn’t know a fan base could be quieter than silent

Update on this after yesterday. I’d say Ben Mayhew’s stats back up what we’ve seen so far, creating lots but not finishing enough Sent from my iPhone using Tapatalk

Cracking win today, especially the O’Hare hat-trick! I hear the Phase 2 plebs watched a lookalike team lose 2-0