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Acts of violence, 6/10 switch your brain off and just enjoy it. The beyond, 5/10 It couldn't decide if it wanted a home movie or documentary vibe to it, great concept that was poorly executed. Its watchable but I wouldn't rush out to have a watch.

Maddison did everything right, keeper picked the right side.

I haven't drank in months and haven't missed it at all.

Keep up the good work. It's amazing how much better you feel.

Long way of the season yet to go, anything could still happen.

He's playing in the centre of a front 3 tonight. First time I seen him I said he'd play for England one day. Haven't changed my opinion on that yet. I think he's excellent. I've heard we have 20% sell on. So if he goes for 20 mill plus we could be looking at 4 mill coming in with maybe 500k for...

That's the one, most gyms don't tend to have one as they are stupidly expensive.

It's walking up a backwards escalator pritty much.

The stairmaster is good as well, burns loads of calories, harder workout then a treadmill but without the impact.

I think you're beyond help. I'd recommend strengthening the legs and core then.

Use a tennis ball then. Does the same thing but in a more refined area.

Leg straight and parallel to floor, toes pointing back towards you so its stretching the back of your leg, with the roller underneath, then use your other leg (on floor) to rock your whole body back and forwards. I'm sure there's plenty of vids on youtube

Have you tried strapping your knees? When I injured my knee, I had no stability through it and often pain, having it strapped sorted that.

Running is proven to make your joints (especially hip, knee and ankle) stronger. Try changing your running technique.

They do them in different thickness/hardness, I got the hardest one they had at decathlon and it's very good. You can really feel it working.

I'm a season ticket holder in the 20's and 30's age bracket, and I don't see many in my age bracket, even less taking young kids up and the club really need to address that. This will be my 4th time to Stadium MK. I'm really looking forward to it. I only think it's fair ST holders get...

I'll blame autocorrect.

I had a similar sounding problem that I got sorted using a foam roller.

Very much enjoyed Dark Sun. Any recommendations for me, for a similar kinda of series?

Nice to see people still interested in this. I've stepped up my training and possibly might take part in the half marathon this year.