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Cheers, appreciate the feedback (y) My starting point was 72kg and ~17% body fat and the main goal is to add muscle (less concerned about shedding fat for now). I'm aiming for a calorie surplus (I burn 2.7k - 3k/day on average), with high protein (~188g) and reasonably low fat (~83g).

Been going most days for the last 3 weeks (4 weights sessions, then 2 light leg rehab or stretching sessions just to keep the habit up). Still find it boring but it's filling a void and gives me a break from work. Nice to have that good ache that says you've done something. Managing to hit...

Probably a good job David Coutts isn't ref

Looks like fucking Bobby Madley as ref

Personally I'm gutted that injury has robbed us of the prospect of a midfield battle between Josh Eccles and Paul Pogba

Richard Shaw would like a word

I'm glad I live in a world where this is the only way I find out what Taylor Swift is up to

They've just released Day 5 tickets for Old Trafford due to demand and all 3 matches going the distance so far. Brother's birthday tomorrow and haven't got him a present yet...

You'd imagine this will be purely for his leadership qualities rather than to play every game https://www.bbc.co.uk/sport/football/articles/c4g84dwwndyo

Hahahahahahahahaha What a way for it to end

Get in! But also ffs, missed the wicket between turning the radio off in the car and getting the stream up and running again

What a session that was

What was that Washington?

Well this is just going fantastically so far. Great stuff from Jofra!

The two big ones gone fairly quickly, looking good here. At least one more by lunch, come on

LET'S GO LADS

What a fucking ball that is, absolutely perfect

I won't be getting much work done for the next few hours