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I have seen Itauma make easy work of everyone he's fought. He's truly special, looking forward to watching his career progress

I know Simms missed two easy tap ins last night but he won headers, worked hard and looked like he wanted to play. The cheering when he did something that we expect was genuine. Let's hope he can continue it and start putting those chances away. Could've been 3-0 with someone else up top last...

Just come under there on the motorway, the number of flowers and memorials already show the lad must've been well liked and loved. Sorry to all his friends and family who have lost a good man and RIP Matt

With what's happened to Matt recently I wanted to bring this back to life. Its OK to speak out guys. Especially on here, where most people don't know you. Please don't feel like its not worth going on and acting out. We all mean something to someone.

Have we made the pitch smaller? Looks a long way from the hoardings on the main stand side

Live football 04

Their number 10

https://www.facebook.com/share/19A4XJMmgQ/

SMG based in bedworth. He knows his stuff, reasonably priced and quick

Ive got a 2014 E class and a 2023 Ioniq 5. I much prefer the Ioniq but I've got the 55kw so the range isn't great. One bonus is that if its hooked up to a fast charger you can get to 80% in 15minutes.

I also see that's an Ioniq and not an ioniq 5 Baz. The boxy one is the 5 and only ever been available as EV.

You must be pretty damn active to burn that many cals at the weight?

Ioniq 5 is full EV only. They've not done a hybrid of the I5.

3,000 calories a day is huge, what are you trying to accomplish? I note you mention toning up and adding muscle. If that's the case you'll be wanting to cut down to more around 2000-2300 cals with 140-200g of protein and low fat.

Sabbath gig is on IPTV. Didn't expect it to be

I did it about 6 weeks ago we were really lucky with the weather being so clear

Gutted Deftones have cancelled, I think they were likely to be the highlight of the year.

I have an online pt i have to record videos for feedback. Not a tripod wanker, but don't see the problem personally

At your size it's only going to take minor changes to see a big difference. Fair play to you for recognising that and beginning the process of change mate.

After ballooning to 94.4kg I've started with an online PT this week. Since weigh in Sunday to Weigh in Wednesday I've lost 4lbs which is great along with a focused gym plan I'm looking forwards to getting fitter in the coming weeks.