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Kate Quilton currently presenting Superfoods on C4!!

The recovery time would make it a futile exercise in gluttony from my perspective. There would be just puffs of smoke for a good six or seven hours after the first course.

Well in retrospect we should have retained Dowie with his 40% win ratio, or even without hindsight. Could be tasty so I may tune in to SC4 with the language barrier.

From Krakow?

OJ Simpsons murder trial?B-)

No! Clearly it's for Crolla and Burns.;-) B-)

Should be 4 by the end of the afternoon.

Poor chap Hope he comes through. Ironically might be better off happening there than at home.

So Cov go top after a tight win 30-27 with a bonus point and a crowd of just over 1700. God knows what happened but there appeared to be 14 mins stoppage time.

Yep just checked tonight and............. Well they just love messing about with the schedule don't they.

For all who fancy a bit of nostalgia. BBC Four have two shows from Ten until midnight. Firstly a look at Classic Albums featuring 'damn the torpedoes '. Followed by Rock goes to college with Petty performing at Oxford Poly in 1980,surprised they needed a Poly with all those Uni's;-) Should be...

Watching Wales V Georgia right now in Welsh language, they could just have put it to bed by going 2-0 but Vokes lacked a little composure from a rebound.

See Morrissey was on Jools Tuesday night with some new material, so should be viewable again tonight I think.

That means I should root out his work.

Harry's free at the moment.

What are those pundits on about with the Hart save, he clearly gets the ball.

Sorry but I can't Imagine Boris would eat in there. B-)

I suggest anyone who thinks the BBC is in cahoots with lefty politics should contrast some of the interviews /pieces conducted by Kunsberg around 18 months ago when the labour party was allegedly falling to pieces. Then compare to the tone of her pieces this week.

A puff of smoke! B-)

O'brien!!