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Ran the Bedworth Parkrun course this morning and didn't go brilliantly... 19:14 Ok it was wet and windy, but no excuses, when it started to get a little uncomfortable i didn't work hard enough. One thing i've noticed is i do struggle to get into "race mode" when i'm on my own and its not...

It's hard to give a specific target for anybody, as we usually have no idea on general health, weight, diet, and previous running abilities and training. It sounds like a cop-out, but you can only really know yourself how you feel about a run or a time, and as long as you are progressing then...

I'm not always in agreement with what Juggy says, or even the way he says it.... but the one time i met him (over a pint at Wycombe away), he was friendly and came across like any other fan, in fact i didn't realise it was "Juggy off the radio" until i'd been sat at his table for 20mins and...

That's a fair point... would have liked to see the disallowed goal again. The half-time discussion can do one as far as i'm concerned... whenever we have a match thread on here and it's on Sky, it's generally people moaning that the pundits are talking out of their arses...

I enjoyed the Sky coverage last night... no rambling punditry, over-hyped commentary, endless replays and analysis. Just the game, on a screen. The thing is, all football on Sky could be like this, but it's too dangerous for the Sky media-machine... they'd have to admit that they don't...

Yeah he's a muppet. If he is anything above the age of 16 he should be absolutely embarrassed of himself.... Imagine being on an anonymous forum yet still making everyone think you're a tosser.

Well, seeing that you rate him so highly, I assume you formed that view having met him. I think you're a total bellend who slags people off for the sake of it.... But I've never met you, so perhaps I'm wrong.

Have you ever met him?

I think we really need to push for 3pts from Blackburn/Mboro.... I'd say more likely to get them at home to Blackburn...

It's all relative. To your average couch-potato, 23mins is ridiculously quick. I'm looking towards 18mins, but then i also look in astonishment at those in my club who can do it in 15/16mins. No doubt the lad in my club who ran in the Rio Olympics also looks in wonder at those who lapped him at...

Serie A is looking cracking this year... Atalanta might one day go a match without scoring or conceding at least 4... AC Milan flying, Juventus stuttering, the Napoli farce...

Fantastic stuff.... i'm planning an attempt at a 5km pb next weekend. Hoping to push towards the 18mins mark, but any kind of pb would please me (current best of 18:34 although its well over a year old now).

Another track session down at Pingles this morning. 12km effort. Intention was to keep it as close as possible to 4mins/km pace throughout, and finished slightly ahead of that with 47:32... Even though i'd say it wasn't quite "race pace" i actually went through 10km in 39:32 which would in fact...

I don't think Brentford have started well, points-wise anyway. But form is temporary, class is permanent, and i would still expect them to beat us. Would snatch your hand off for a bore-draw...

It's encouraging that a number of the more mainstream outlets and pundits seem to be publicly speaking up against it... i heard both Micah Richards and Chris Sutton (both usually spout drivel on all subjects) giving it a real slating last night on the Radio. It's usually rare to hear pundits...

Yes that's a disgraceful statement from the EFL... all they're seeing is pound signs.

Not so sure its worked. Is anyone that "into" the Nations League, beyond the media who want the viewing figures. They are simply friendlies with a new name. And why are we still playing "pointless" friendlies too? I'm not buying it...

The Nations League is a poor attempt at making friendlies out to be more than they actually are.... i think interest for this Nations league is less than the last one. And we are still getting pointless friendlies (Wales) in addition...!!

Looks like you're correct there. I recall the Brighton match, with the late Staunton winner. A look back through and i can recall the Forest 2-0. Can't recall the Wolves game on the 16th April for some reason (possibly being my birthday and associated intake of drinks beforehand!) Not...

From what i remember of that season, it was pretty dire... we pulled it out the bag in the final couple of home games... Staunton scored right at the end against either Brighton/Forest i think, and then the big final day win.