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Yeah did it for 5 weeks. Had people telling me I look tonk. Then I hurt myself and stopped training 5 weeks and I stopped taking it. Now back on it 4 days. Doh

He might be coming in for the u23s?

I'm back weight lifting but in calorie deficit. Not as strong as just 5 weeks ago but belly fat going at least. Will bulk in summer after hopeful holiday but for now I wanna get trim

Ya i know I like him but don't pay much attention to his anti Doug stuff. He clearly has a dislike for him Unless he is his source and trying to put people off the scent Either way don't pay much attention. But like I said I do like him and he's earnt his ITK credentials!

Ollie Just Moans

Boosh again

He will pull through. Come on Tone you legend!

Close lol From the free weights section !

Some on here would have you believe their whole Fanbase is racist though

Lol grown men saying I would have taken them up as a serious argument

Weird stalker question but do you have tatted arms and just been wearing a red shirt? 😂

But people can change right?

I will have definitely seen you at those times. I'll keep an eye out lol I was also at Ricoh . Tbf it closed long before wasps I think I used to watch games for free on treadmill they started doing curtains then told me off for moving them

I've probably seen you there!

They should be if no longer racist though right?

5 years is a hefty amount of time id say. Imagine he was drunk and is embarrassed. It may well never happen again. Sometimes got to give people a second chance to right wrongs in their life once exposed to themselves or others.

Bottom of garden is better than on the baby boys room I guess!

Just join a gym I say. I got 150 quid weights at home no longer being used. Wish I had joined gym from get go

He's been punished now. Deserves chance to change and learn from his mistake. Time to move on

Just make a decision one way or other browne. So we don't have to keep refreshing the thread every day