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n.b. Rotherham club record fee is a reported £500k so they must've offered at lease £501k for Willis.

Bloody windows closed now lads, at lease Lameiras is back from injury and Jonathan Leko is banging the goals in.

Do you get out with the Cov Sportive Cycle group or whatever is called?

My dining chair or the one at work?

Precisely why I wanted to find out who manufactured them before I start licking them @Otis . They could be on poisonous paper to try to catch those nasty SISU Sticker lickers.

Who's responsible for these then? I have my suspicions having seen one at the Gym. I like em, straight to the point and non-offensive.

It's kind of like the military isn't it. At any point during initial training you can be told to drop and do 10 or more press ups. I used to do them all the time when I first came out of the Navy. Whenever I had 30 seconds on my own I'd quickly do some.

Can anyone recommend a good cheap striker at our level? I signed a cracking left winger who can also play up front. 3 games in and he's got a broken leg. I've re-signed Cody McDonald from Gillingham but would like someone a bit better if I can. Only got 10k wage budget with no transfer money so...

Tom Hardy didn't write Peaky Blinders, but he wrote this.

If you were munching too much and not doing any exercise then you have to see an improvement. Have you thought of going to the gym and swimming and doing weights?

I've just got the firesticks. Like it that much I got two. One upstairs one downstairs. Of course you could just install on a laptop/pc then connect by hdmi to the tv

I've not seen the third yet, but really enjoyed the first two.

I've had our firesticks for a while but only put the beast on yesterday. Didn't realise it was that easy. I'd just been using a couple of standalone repos until now. The beast seems to have decent feeds for the sports channels.

I'm definitely getting fitter. My calorie burn in a set 30 minutes cardio workout has gone from 362 to 385 in three weeks. Really happy with the progress, especially as I've been giving 100% every time.

That's the ones mate. Morning Sunshine, Tropical mix and something else with Spinach.

I get the impression he's just playing for the love of football now. I heard he turned down £700,000 per week from a second tier Chinese side.

I thought he was world class. Better distribution than Pirlo and a better finisher than Ibrahimovic.

6. Serving is about 80g of the frozen stuff and I go with 200ml Apple Juice (they recommend 150ml, but that just ends up too solid).

I've been having the Tesco frozen ones lately and they're nice and tasty and easy to make when you don't have much time in the mornings. Just be careful though, if you overblend them, then you have to wait an hour for it to melt a little.

How long did it take Daz?