I'm currently doing around 40-50 miles per month. 5k medium effort is around 25minutes. I think I could possibly push to 23 at the moment, but I don't have the motivation right now.
I think this shows how decent most sports fans are.
We are all just sports fans, some of the hate and spite people have on here against Wasps and their fans is really unreasonable.
I haven't been to St Andrews. I only go to a handful of matches each season. Doesn't make you anymore of a fan than me.
Jump down from your pedestal before you fall off.
It has to be 7 different routes up hills. I have rectory drive, rye piece both ways, regent street and marston. But that’s only 5 and the relative gain is pants.
Club challenge I need 7 good hills to run up as close together as possible. Anyone got any recommendations? I need to be able to get there this week so it has to be local to Beduth/Cov
He's done so well to get through it, it's so important we all speak out to someone when we're feeling shit.
CCFC/SBITC could do with sorting the sound though, that was hard to listen to.