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@Travs

Starts outside the council house, up dual carriageway. Left past pingles, down past Attleboro arms then into the park behind Sainsbury’s ans back down to the dual carriageway. I think it’s two laps and finishes with 800m on the pingles track. No hills but a couple of gentle slopes.

He’s not been on much since he’s moved up t’north

I watched an 8 out of 10 cats earlier in the year and he was obviously ill. He was really thin and wearing the turtleneck. Such a shame, brought such laughs with his dour mannerisms

Heel raises on the stairs as much as humanly possible fixed mine. Just kept doing it, got some strength in the arch and it finally went.

I preferred bees 🐝 to be honest

People are allowed a different opinion and create a debate without being insulted. It’s kinda the idea of the forum you know mate.

You say that but I just got one at 9:17.

Can you imagine leaving the room expecting to come back and him whipped Leicester ass but actually come back and he’s swapped to Leicester.

He don't like Cov. It's a girly blue apparently. Set him up on FIFA quick match CCFC vs Leicester. Little shit liked Leicester as they wear his favourite colour.

1 more sleep till Wembley. Not a fan of either, but my young lad likes Leicester (because of the blue) so it'll be nice to get him to his first ever match.

If you are sprinting just make sure to be well warmed up. It's easy to pop something if you sprint from cold.

If you want to run 5k you should train at a longer distance but slower. Gives you some stamina. Should also run shorter distances but quicker, gives you pace. Combine the pace and stamina then you get a fast 5K :cool:

That'll be 27 before you know it.

Back at Beduth parkrun last week. So good to have it back. I've ran the route a few times over lockdown and it was really tough. I took it steady this week and it seemed to breeze by. Really was great to get back to it.

I don’t remember seeing it before, but they do just randomly put them on to be fair.

Because it's sport, not entertainment of course. 100% agree with you. I'm not woke enough to understand unfortunately.

I think he did far more than he confessed to. Clearly wanted the other one gone so he could make a couple of grand a week.

Anyone seen the two parter that finished last night? We didn’t get the complete story in the end, but fascinating how these wannabe gangsters go about there dirty business.

The film is bloody fascinating about this. Icarus https://www.netflix.com/title/80168079