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Is it just weights or does it include core stretching and cardio and the like? I've never had the discipline to follow workout plans in magazines, plus they always have a ridiculously cut guy on the cover which is a bit too much like a taunt.

If it's losing weight and/or shaping up, diet is the first port of call to address, which often goes ignored. I always found the best way to exercise is to do something you enjoy, so in addition to forcing myself for at least a half-hour of the gym each day I play a fair bit of football and do...

Incidentally, there still appears to be no talk amongst Norwich fans online. Woodgate, Klose, Defoe, Hargraves, Roger Johnson and Bentley are mentioned, but nothing about big Ben.

Weren't Norwich playing the same day?

Wasn't Fox in the Championship anyway?

While the legality thing is new to me, it was reported that the deadline of last week wasn't actually the deadline not long after the original story came about.

http://services.pinkun.com/forums/pinkun/cs/forums/180/ShowForum.aspx Anything that goes on regarding Norwich is always covered on this forum, and the only recent mention of us I can find since we played them is the Cody McDonald thing and a mention of Gunnarsson in a thread about that terrible...

West Ham want to keep Hines.

If not, it's a cracking lookalike according to the Sunday Herald's front page: http://twitpic.com/50z730#

I bet she's one of those man-hating types you see on those shitty Boots commercials, wandering around singing 'here come the girls' and pinching the arse of the poor waiter who just wants somebody to kill him if the hen party doesn't leave soon. Not so funny when you're vomiting up all the...

Westwood's given his all every game so his professionalism shouldn't be questioned, and he's well within his rights to and is smart to evaluate all his options before making a commitment; remember this is a man with a young family so decisions aren't to be taken lightly.

Apparently it's on three discs after a lot of compression, at one point they were talking 5-6.

Does anyone else actually care what footballers get up to outside of the game? I hate the increasing tabloid interest in them personally.

I can't imogen what it could possibly be. In a completely unrelated note, the irony of all this is that if didn't bother with all the injunction stuff, it would have been forgotten about by now.

That toy's rubbish, there's no articulation at all! This is the one I had, with authentic spring-loaded elbow drop action:

The deadline thing was quickly corrected, it's some time in June apparently instead.

Thanks for the suggestion, sniping at people enjoying video games is a better use of time.

There aren't many men who could wear day-glo tassled gay cowboy gear and make it work, but somehow he did.

Nothing for me. It's a very small number of people really.

Good news if true, but as with everything else in the murky and tedious world of football rumours, until it's confirmed I'm taking nothing for granted.