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Thank you, fund is still increasing, over £6,000 now

Start with a pike press as practice and that helps build up the strength Sent from my iPhone using Tapatalk

I know a lot said they would donate at payday, hopefully you are all paid up today or tomorrow for some. Any donations make a big difference

That goal of Sheffield United that clearly was over the line.........give that man who didn’t plug the tech in that day a big bonus

I don’t disagree and I don’t make the names up but I’m sure there is money in someone doing it and selling books, recipes and everything else out of it

It is eating but it takes out the refined processed food mainly so meat, salad, veg, no ready meals and takes out pasta, normal spuds, rice etc and you have little quantities of sweet potato. The way Lee has been advising is that we stay close to slow GI release food and not spiking the insulin...

Have loved his rapid fit sessions and the Pegan style diet, I just cannot make the times he does the commando class to make it worthwhile membership wise otherwise would attend them myself. Have lost weight in lockdown doing his sessions and diet change

I think Dwayne Johnson is over 18 stone, he’s just 2 foot taller than us and all muscle

Is that with Lee? The go commando one? I started doing his rapid fit sessions in the morning on Facebook

Amazing gesture again this year from Kieran, total Is up to £5,405 Thank you all for your donations, if you can keep sharing or donating them that would be really helpful, if you can retweet Kierans post that would help

He was clever with this statement, kept it very factual, twat had to delete his tweet earlier this week because it wasn’t and it clearly demonstrated bias against the club and he cannot do that under the 7 principles of public life conduct for these officials. I wrote to him asking him to...

We know the teams, we know the start date and now we know the venue, you know the drill, can you donate and nominate people now so we can help fans attend the games when they physically can start to attend. Thank you all

The nomination form is live so don’t forget that you can nominate individuals/families/yourself, please make sure you put as much information in the form please so the team assessing can understand the circumstances, without the information, it will be difficult to say yes. With payday...

That is potentially true but with current bank support, long term low interest rates forecast and an ability to have 30-35 year terms now at 4-7 time multiples with some lenders coupled to a greater level of equity held then I don’t think you will see crashes and reductions like previous...

He can’t, he’s donating his money to the fans fund to help buy season tickets for others [emoji6]

First pair was Adidas Columbia Blue, loved them back then changing the plug configurations in the sole

Where do you do boot camp?

and the older you get, thats feels tough right now too for me

Which is good news for us next year, Wednesday are definites for a deduction, the others not as much Sent from my iPhone using Tapatalk

We ran last years until the season started to maximise the donations and also ensure we had plenty of nominations. This year is really difficult right now but I see it being the same again. Its payday next week so lets see i that helps with the donations. Good news from the club this morning...