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BBC kept it low key just in case but turns out random nut job

Yeh currently have some cast iron weights. Doing 15 on the dumbbells x 12. Feels like it's hard but not going to knacker anything which is the key in your 40's. Interestingly ( sure it's not far off ) but exercise wise still haven't seen any decrease in any exercise performance on the last 10-15...

Yep I get the motivation thing easy to be distracted. My issue is actually finding a free hour or so to get to the gym so sporadic as and when stuff if I have 15 mins spare is the best I can do sometimes

On another note. What would be people's thought on a decent weight for a bicep dumbell curl with say 12 reps. I'm average build but with reasonable definition. Not a body builder by any stretch

Good shout that, always worry they might bring the door frame down though. Funny though years I spent in the gym with modest gains. Back to body resistance and massive change, convenient too. Even just watching the footy periodically got down did push ups. 5 x 20 good form and muscles ache far...

Gone back to good old fashioned exercises no weights, press ups crunches ( not crunchies) and back to 12 stone and in the best nick for years.... for an old bastard

This all sounds very positive. Get yourself sorted in time for the takeover champions league and relocation back to Highfield Road..... yes I am receiving treatment too but it's my head that's gone!

Well I'm very proud of who I am. A white man, proud of my roots. Never been accused of racism though. If you are being accused of racism then you are probably are being racist for the most part

They were for many years in this country ..called the working class Anyway I struggle to understand these things, let's demonstrate how different people are and break them down into groups I teach my kids that people are people and if they are worthy of your affection and respect that's all...

Bland, like most mainstream shit

Significant research to come to the easiest most convenient conclusion

Don't think they will, the premiership entertainers of 2000 couldn't fill 23k every week

Not sure I buy the "great bunch of supporters thing. The 7,000 that still go are awesome. The other 33,000 that don't probably have been great supporters at some point but not now. Put myself in that bracket to be fair. Any potential investors aren't going to be hoodwinked by 30,000 middle aged...

Sorry generalisation. For me I care nothing for the result really as long as long suffering fans enjoy a day out

I actually think the best part of the day will be pre match to be honest. Once you get into the new Wembley it's like every other soulsess modern ground. Then will come the realisation after a bit of singing that we are playing a game we don't really care about. For me it's all the day up to the...

I'm really struggling to see that even with the bandwagon in full swing that we would sell 40k tickets? 11k there last night and 30k against Crewe. I think a lot of people once the euphoria dies down will question whether they can truly be arsed for what it really is. Confident everyone who...

I think we are way past staying up now. Hell of a turnaround requires

In the U.K. Trump such a threat that he has been over ruled by his own people

Is surely the most painful thing yet

Right wing takeover is a laughable concept. Right wing politics is dead. Virtually everyone under 40 is an extreme liberal. So the future is anything other than right wing