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First run in 3 weeks after getting covid, gentle 3k to test the waters. Feels like it’ll be a while till I’ll be going full tilt again. Just glad to be back out though

Wtf is wrong with Ricciardo today? Absolutely nowhere while Lando’s smashing it so far

Just in case anyone's really bored and wants to watch it. North being drawn first

Agree, Germany really aren't all that atm. That first game v France was always going to be cagey but ultimately they lost, the Portugal manager helped paper over the cracks by doing nothing to combat Germany's tactics and last night showed that (like us at times) they really struggle to break...

A few snippets from Raph Honigstein's article for The Athletic about Germany, interesting to get the view from their side. Thomas Muller had warned the German public and his team-mates about being overly exuberant after beating Portugal at the weekend. There won’t be any need to repeat that...

Can't wait for Southgate to replace Mount with Henderson to shore things up a bit more

Maaaaaaaxxxxxxxx [emoji43][emoji43][emoji43]

Seems almost fitting that pole is decided by a crash and a red flag

Aaaand again

First chance I’ve had to sit and watch the cricket and Root’s out first fucking ball

Just pumped out a 10k PB in 48:30

The wheel nut was cross-threaded so didn’t go anywhere when the gun turned and got stripped clean. Guess that means whoever put the nut on before the race fucked up?

Shout out to my mate who’s just run solidly for 24 hours for charity, covered 78.6 miles [emoji15]

Great effort that mate, well played!

Having the inevitable problem of clothes starting to not fit properly after a few months of upping the workout regime. Obviously I'm happy I can see progress but I bought a load of new tshirts/hoodies last year in lockdown that are now too tight round the shoulders, and got some CCFC joggers...

Agree as well, it's not really a "race" is it? All down to pit stop strategies more than anything these days. I started to get nervous when Perez was closing in on Lando but never really worried because unless Lando made a mistake there was no chance he was getting past. I mean Ricciardo won in...

Decided I need to start doing some form of interval/rep training. Feel like I've plateaued now I've been running for a few months again, not seeing any improvements anymore. The plan is to start doing the 30-20-10 workout at first and see how I get on. Also doesn't take as long as trotting round...

Leicester playing in next season’s shirt, makes them look like Birmingham City

Imagine being Bottas sat in that car, race over due to a sodding wheel nut