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Gawd knows. I can't get my head around how it can be physically possible to run slower than walking pace.

You're going to struggle to keep up with him soon.

I wasn't there today Pete. Legs don't feel quite right. Seeing as it's been such a long break between doing it again I thought I'd best give it a week off. I'll be there for Halloween run though.

A guy from work walked it the other day. 42minutes a woman from another branch ran it 46minutes. Not sure how that works but it's true.

Looking on Strava everyone who's ran it has run further than 5k. I think it would be difficult for everyone to manage that. They need to check the start and end position really.

It's not going to stop the world from spinning or anything, but it is an unfair comparison if it's over 5k.

I've emailed them about it. It's definitely over 3.1 miles. My 5k time was 30 seconds less than parkrun.

Yeah twice around.

25.07. so a big improvement on 26.36 the week before and only 30 seconds off my pb from 2012. I was pacing myself to 25minutes using an app on the phone, but it froze after 2miles. So a bit gutted to be over 25. I see from the results Sam left you behind a bit at the end.

I got some trainers from decathlon specifically to help with my shin splints. Made a world of difference.

I was the guy chatting to you at the start.

7 weeks?????

This is what I would go for. Basic, to the point and professional. (I wouldn't do it on paint).

Look at how professional this looks from 1963. I'd take the main imagery from this and use it. Coventry City FC the striker, the badge and the background with the vertical line. Looks Class.

Personally I think it looks cheap and I don't like it.

You're not the bloke who encourages Sam around are you?

I've been doing this lately, it's great fun and not too difficult being only 5k.

Nothing to do with Sisu. Mowbray wanted control of his budget and how he spends it. Taking the power away from SISU is why we have the squad we do. Well done to Mowbray it's nothing to do with SISU pulling their fingers out of anywhere let alone your arse.

I missed out.

Oops........