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If you were munching too much and not doing any exercise then you have to see an improvement. Have you thought of going to the gym and swimming and doing weights?

I've just got the firesticks. Like it that much I got two. One upstairs one downstairs. Of course you could just install on a laptop/pc then connect by hdmi to the tv

I've not seen the third yet, but really enjoyed the first two.

I've had our firesticks for a while but only put the beast on yesterday. Didn't realise it was that easy. I'd just been using a couple of standalone repos until now. The beast seems to have decent feeds for the sports channels.

I'm definitely getting fitter. My calorie burn in a set 30 minutes cardio workout has gone from 362 to 385 in three weeks. Really happy with the progress, especially as I've been giving 100% every time.

That's the ones mate. Morning Sunshine, Tropical mix and something else with Spinach.

I get the impression he's just playing for the love of football now. I heard he turned down £700,000 per week from a second tier Chinese side.

I thought he was world class. Better distribution than Pirlo and a better finisher than Ibrahimovic.

6. Serving is about 80g of the frozen stuff and I go with 200ml Apple Juice (they recommend 150ml, but that just ends up too solid).

I've been having the Tesco frozen ones lately and they're nice and tasty and easy to make when you don't have much time in the mornings. Just be careful though, if you overblend them, then you have to wait an hour for it to melt a little.

How long did it take Daz?

I like the way it ties into current events. This series includes a new president getting sworn in i understand

I'll be watching it. I loved that horse when it was a foal, I watched it grow up and now I'll be watching as it dies.

They got nice protein flapjacks in home bargains too.

Bedworth Aldi today. They have a new cocoa flavour and it's proper tasty.

I best get up Bedworth and get some more before they sell out then.

Aldi's new HIKE Protein Bars are the cheapest on the market | DAILYSPENDS They are on the tills at Bedworth, you know where they have all the healthy snacks. Nick, they are definitely protein bars mate.

Yes Mate. They're by the tills Banana and Cherry Hike Protein bars. I bought 24 of them for snacks at work and I may go back for more at the weekend.

Can I just say the protein bars in Aldi taste lovely, make a great snack and they're just 49p each.

Get the fire stick from Argos and follow online instructions to add kodi. Takes about half hour to do.