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5 reps to the nearest 4 reps to the next 3 reps to the next Etc and then back down again. Each rep is different due to length of the rep and elevation. It was tough but a real good workout. Never slept so well as last night.

5-4-3-2-1-2-3-4-5 lamppost pyramid hill reps last night. Covered just over 5 miles. Used the lamposts on the left only, so the 1 rep was right up to the top of the hill.

Some fantastic tales. Ed Stafford is decent too.

Great to listen to whilst working. Wild tales with Jason Fox

Gotcha. It’s all quiet at the moment for obvious reasons, but once we’re allowed out to play again I’ll bring it back to life.

If you’re local I can recommend the fella that replaced my roof last week.

Great test of the new flat roof we had installed last week. Not leaking yet

History shows that viruses have a second, third and possibly fourth peak. The second is generally worse than the first. It was inevitable that no matter what restrictions were taken we would suffer worse this time than the first outbreak. Fingers crossed with the injections we can avoid a severe...

If people want to talk about it then let them ffs. It's great to see this product of the CCFC academy doing well.

He’s a smashing player and seems a cracking lad. I don’t know if any of you follow him on Instagram, but he posted a memorial to that young girl Sophie who lost her life. He had a lot to do with her at Norwich. It struck me that a lad as young as JM, in the world where many people get carried...

We used to have a summerhouse, that was used as a shed. I knocked it down before it fell down and knocked this up in a week. Two doors with a wall down the middle, this side is insulated with heating and power. The other side is just a shed.

That's a picture of three under 5's and they definitely ain't naked :)

Out of hours I don’t come in here mate, this is work. I am keen to keep that separation, when I clock out I leave this building and don’t come back until work the next day.

Teams on the left, SBT in the middle and work on the Right. Always need work in one screen so the Mrs doesn't accuse me of playing on the interwebs all day. She's worse than the boss.

Built this bad boy 5years ago WFH is bliss. All the joys of escaping the kids but without the need to be round other people. I love it, just wish I could get 5 minutes to tidy up a bit. (and finish that birdhouse I started 9 months ago).

I bet you didn’t think you’d started the thread of the decade.

No, full distance in one day is the challenge. There are 21 circular walks, when we’re not in lockdown I’ve been organising groups to go out and do one each week. Anyone welcome, if you want to know more I have a group on Facebook where I’ve been organising them...

I’m in for this year if it goes ahead.

I’m guessing you went out on ACW. Lovely route, I ran out to Corley moor several times last summer.

I haven’t hugged my parents in months, my kids are unable to do their extra curricular groups. But we’re not stopping our lives are we!