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ask lee from boot camp I think he’s doing sessions ,

First visit to the gym this year Did 30 sit up , plank for a minute , lots of various light weights but more reps , 20 minutes on the cross trainer and managed 6 minutes on the treadmill before my ankle told me to stop Then swam for half an hour I intend to do this 3 times a week and walk the...

We did a secret Santa thing from work a couple of years ago £10 limit I got a lead for an iPhone no plug just the lead One Christmas my sister in law got me a medium sized tank top I haven’t been in medium clothes since I was about 16 , my wife took it back to the shop for a refund only to...