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Benching atm 70kg 4 sets of 10 Not sure what my one rep best is haven't had a spotter for a while. Tend to try and increase the weight every couple of weeks by a 2kg. Sent from my HTC One_M8 using Tapatalk

I was sceptical tbh. I tried it though and it makes a difference to me. I can do an extra couple of reps in a set. I need less rest in between sets and I find I'm more focussed. How much of this is a placebo effect I'm not sure. But it works for me. Sent from my HTC One_M8 using Tapatalk

Totally agree. Had booked the Monday off work to recover from the weekend. Don't think I'm going to bother now, can't cheer on this bunch of losers who'll more than likely be relegated by the time Wembley comes around. Sent from my HTC One_M8 using Tapatalk

It's fucking shocking isn't it. Armstrong had that after 2 games of last season. Keep the kids and fuck the rest of them off next season, including this clown of a manager. Sent from my HTC One_M8 using Tapatalk

Regular Bullshit? Sent from my HTC One_M8 using Tapatalk

Whaaaat! Hadji10 is banned?? He was one of the more entertaining posters. Sent from my HTC One_M8 using Tapatalk

Haha, perv alert Sent from my HTC One_M8 using Tapatalk

Yeah I was a bit self conscious when I first joined the gym, but after a couple of weeks I realised no one gives a fuck what I'm doing, they're all too wrapped up in their own workouts. And remember, you have as much right to be there as any muscle bound beefcake. You all pay the same...

If we beat swindon and bury we'll stay up. If we don't, we'll be down Sent from my HTC One_M8 using Tapatalk

Wow, that is full on mate. I start work at 3am so morning workouts are a no go. I do need to hit the cardio more, I tend to smash the weights atm with cardio taking a bit of a back seat. Started at the gym in September and since then my diet has drastically improved, and alcohol has been limited...

Jesus, cardio twice a day? Twice a week pisses me off, couldn't do twice a day. Sent from my HTC One_M8 using Tapatalk

Fair play to you pal. Keep it up. Sent from my HTC One_M8 using Tapatalk

Week 2??? I've been going months and I still get sore for a couple of days after. [emoji123][emoji123] Sent from my HTC One_M8 using Tapatalk

I'll take it off you mate. I'll pm you later [emoji106] Sent from my HTC One_M8 using Tapatalk

Yeah I take two scoops of that my protein pre. I enjoy the buzzing and tingling. Find myself being more focussed too. Sent from my HTC One_M8 using Tapatalk

I would switch that around and say that they should be proud that they went and supported their team through the toughest period in our history. But hey if it makes you feel superior to say otherwise..... Sent from my HTC One_M8 using Tapatalk

You are Simon Gilbert, because your contribution to this thread makes you so. Sent from my HTC One_M8 using Tapatalk

My mistake, Martcov's contribution to this thread most definitely makes him Tim Fisher. Sent from my HTC One_M8 using Tapatalk

This post sums up some of the fucking mouth breathers on here hahaha. Not 2 months ago Martcov was the biggest council loving wasps bitch that Coventry had ever produced. Now he's fucking Tim Fisher. I love this forum haha haha. Sent from my HTC One_M8 using Tapatalk

How has Sisu focussed on a shit cup. Surely that's down to the manager. Welcome to the madhouse by the way. Seems you're going to fit in well. Sent from my HTC One_M8 using Tapatalk