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Have heard some more names are to be released including Howard from the Halifax advert the voice over bloke from X factor Ronnie Pickering The krankies ( which could be true given some stories I’ve heard from people who have worked with them ) Nookie bear ( although roger decourcey...

I’m ok mate thanks for asking was just a bit uncomfortable, it eased off today so I did just over 4.5miles not bad considering I’ve been on the lash most of the weekend and yesterday not much you can do with ribs can only assume they been bruised rather than anything else

Birthday tomorrow out for a couple with my wife and daughter. Can I get anyone a drink ?

I went for a run today tripped up on a kerb landed on the ground, can’t take a deep breath in so damaged ribs . One good thing is my ankle and foot were fine

I have observed her work 😉

I’d still walk over hot coals for 10 minutes with Cathy barry

David Soul as well , to be fair I thought he had died a couple of years ago

fair play wheres the local Houch?

Would anyone risk taking a chance on Palmer at the minute ?

strongest 11, good win breed more confidence and then hope for a home tie against a struggling prem team

Ben Doak would be a great shout but dont think we could get him

Second time round after I had my foot operated on I only did up to three weeks it was more to get my confidence back

Its mine on Monday and am on a weeks annual leave as well, shit time of year to have a birthday

fair do's

strange that, i thought they tasted similar

Can recommend the couch to 5k app. i used it after a couple of breaks in running it was a great help

did 5 miles this morning I was like a drowned Rat,

Januarys a shite month only thing to look forward to is a pint

I had a keg of Cllb tropica on the go yesterday can recommend it of you like IPA its a bit like the beavertown neck oil

Right on then my round , I’ve got a couple of cans and half a keg of mahou on my machine to get through back to work on the late shift tomorrow