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What a grade A cock At least we have largely avoided the Facebook profile picture "tributes"

Fight extremism in all its forms no excuses as one I get it people aren't ready yet, not enough pain

I have no doubt that when the time comes the people will rise up and protect this great country like they have done before. It may well be sometime away. But when people are dying every day, when every family knows pain, when no city, town or village is safe people will take action. There is...

To be fair if it was him then it would be a big issue

This Abu chap is in jail????

I'm still gobsmacked that a poor copper can be guarding the Houses of Parliament without a fucking gun. This is London 2017 time to move with the times

No more reports of this yet. Not being funny but shaved head and beard not unusual with these fuckers

One thing that gets me and I'm no liberal. In fact I'm more right leaning but I do worry about the sensationalism of these kinds of things. Shouldn't we wait until we decide the nature of this attack. There is a world of difference between a calculated coordinated pure terrorist attack and the...

Good to see the firepower that could be mobilised so quickly

initially looks like a nutter, pretty amateurish to be anything else

Matter of time I guess. Impossible to control a place like modern day London

I wouldn't say it's far right to despise someone who oversaw such pain and suffering whichever side of the divide they sit on. All of those years with men indulging their appetite for violence disguised as a political struggle....loyalist and republican May he burn in hell along with the rest...

Great news, if it wasn't so early I'd open a bottle of something

Yep integrated and importantly largely accepted. The same can't be said of France

You don't agree. I d argue it all day long from personal experience

Feels like another big one in France is just around the corner. At least touch wood we have a measure of control here, better integration and 19 miles of sea

Embarrassing. Minority of morons who need banning creates a thread with the pinnacle of intellect being the use of the word c**t Woeful

BBC kept it low key just in case but turns out random nut job

Yeh currently have some cast iron weights. Doing 15 on the dumbbells x 12. Feels like it's hard but not going to knacker anything which is the key in your 40's. Interestingly ( sure it's not far off ) but exercise wise still haven't seen any decrease in any exercise performance on the last 10-15...

Yep I get the motivation thing easy to be distracted. My issue is actually finding a free hour or so to get to the gym so sporadic as and when stuff if I have 15 mins spare is the best I can do sometimes