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I know I know. I got off my work pc and then saw the list and the signing. Will sort it tomorrow

You must have a huge living room.

Ok when you say slowing it down, are we talking more like 4:00/km type speed? My parkrun PB is 24.26 so I guess I wouldn't gain much by going too much slower than 4? I'll probably not do another session like this until Monday/Tuesday as it'll be parkrun Saturday. I'm loving having a bit of...

@Travs 400m"ish" sprints are brutal. I did 6 as you suggested, ran to the park and a back. 5 walking breaks (approx 10 minutes) and it was still sub 6/km. I really struggled with the last couple to keep the pace up, so I can definitely see how they'll benefit me in the longer term. I'm doing it...

I think you ain't understood.

You have definitely got something wrong. Like using lower case I's, missing apostrophes, lack of full stops and lack of general punctuation skills. That's if you want to be pedantic of course. However I'm sure we're not being pedantic so I offer my apologies for conversing with you in the first...

I'll go for that then. I'll just have a walk around near the finish and then run back to my start point. Cheers for the pointers. Hopefully I'll get the times tumbling soon.

I think you've got that a little bit wrong. James Maddison's friend threw punch in self-defence on night out

Thanks again for the advice, the bold bit is something I wouldn't have considered to be honest. I'd have not thought to walk during the rest. I've always taken rest periods to be a slower paced run. I'll deffo try and work something like this out though. Maybe sprint 400m then walk back to the...

Travs thanks for this advice. I'm not running regular to be honest. 170km so far this year. I'm trying to do a 30second sprint 120second normal pace at the moment over 3-4miles. A club isn't really an option as I work away a fair bit so can't get to Club nights on a regular basis. I went out...

Sorry, but if I was on £55k a week how would I spend some of it without it looking like it's gone to my head? Last week he posted on Insta that he was in Harvester with his best mate who he's known from school. He could fly the lad to Cannes, buy him lunch and fly back in the day. But he...

I use Queens Road in Nuneaton. Only £20 and he’s a bloody wizard. Couldn’t recommend him enough

He came in the summer window on loan.

Pete are you getting over your issues yet buddy? Have you been down to Bedworth parkrun yet?

I do some intervals, but without any guidance it’s difficult to know what to do for the best.

Tried that. Didn’t work, just got knackered faster.

I haven’t done cov for a few years, but hate the long slog up the back. I’ve done about 34 Bedworth runs since it started and really enjoy the atmosphere down there. Would love to get my times down to somewhere near sub 20. Current Pb is 24.20, any advice on getting quicker?

3rd place out of 297 ain’t bad going mate. I made it just inside the top 100 on my first run back from 5 weeks out with injury.

They'd never get washed and would end up Crunchie.

Considering the kenilworth half, but I’ll never do a full marathon.