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What size?

This is from the CCFC official account. Nothing to do with me.

I didn’t really want to drive anywhere to be honest. I haven’t driven anywhere for leisure this lockdown. It’s all been from my doorstep.

Just weird isn’t it.

It has to be 7 different routes up hills. I have rectory drive, rye piece both ways, regent street and marston. But that’s only 5 and the relative gain is pants.

Club challenge I need 7 good hills to run up as close together as possible. Anyone got any recommendations? I need to be able to get there this week so it has to be local to Beduth/Cov

Yes mate. Dead easy, just stick some osb boards on and glue this stuff down to the osb.

https://www.rubber4roofs.co.uk/

I’ve done a couple of EPDM roofs and would recommend it. So easy and long lasting.

Why join the forum if you're just going to slag off the players with each post? Try a positive post next time.

No there’s many tests just for tests sake. There’sa constant flow of people to Bedworth non symptoms site.

Didn't he choose the right time and subject for Icarus. I bet the doc turned out differently to the way intended.

He's done so well to get through it, it's so important we all speak out to someone when we're feeling shit. CCFC/SBITC could do with sorting the sound though, that was hard to listen to.

Hope this is true. Would be great to see our team in the stadium built for them.

White gold was surprisingly entertaining

It’s the bodies ability to use the oxygen you take on board. Basically a good measure of fitness level. If you can get it going up, you know you’re heading in the right direction.

If they have valued it correctly, your mortgage company will soon let you know if you’re offering more than it’s worth.

I recently watched the docufilm gamechangers on Netflix. I am now trying to eat less meat and more vegan choices where possible.

Been trying to push my pace. I’m running for fitness and I would like to do less long runs and more fast 5ks. Found a decent loop round by me, for anyone that knows Beduth it involves running from Pete’s chippy into town. Basically one long hill. Happy with the times but my vo2 max has dropped...

5k in 30 is decent enough. You were faster than that.